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  6. Pimento Cheese vs. Whipped cream

Pimento Cheese vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between pimento Cheese and whipped cream?

  • Pimento Cheese is richer than whipped cream in phosphorus, calcium, protein, selenium, zinc, vitamin B2, vitamin B12, and fats.
  • Pimento Cheese's daily need coverage for phosphorus is 94% more.
  • Pimento Cheese has 114 times more sodium than whipped cream. While pimento Cheese has 915mg of sodium, whipped cream has only 8mg.

We used Cheese, pasteurized process, pimento and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Pimento Cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +507.9%
Contains more IronIron +740%
Contains more CopperCopper +230%
Contains more ZincZinc +705.4%
Contains more PhosphorusPhosphorus +736%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -99.1%
~equal in Potassium ~147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +29.8%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +141.4%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin B1Vitamin B1 +37%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Whipped cream DV% diff.
Phosphorus 744mg 89mg 94%
Calcium 614mg 101mg 51%
Sodium 915mg 8mg 39%
Protein 22.13g 3.2g 38%
Saturated fat 19.663g 13.831g 27%
Zinc 2.98mg 0.37mg 24%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.354mg 0.065mg 22%
Vitamin B12 0.7µg 0.29µg 17%
Fats 31.2g 22.22g 14%
Calories 375kcal 257kcal 6%
Cholesterol 94mg 76mg 6%
Vitamin A 244µg 188µg 6%
Monounsaturated fat 8.937g 6.418g 6%
Iron 0.42mg 0.05mg 5%
Carbs 1.73g 12.49g 4%
Vitamin B5 0.485mg 0.305mg 4%
Vitamin C 2.3mg 0mg 3%
Magnesium 22mg 11mg 3%
Copper 0.033mg 0.01mg 3%
Choline 34.7mg 16.8mg 3%
Vitamin E 0.29mg 0.64mg 2%
Vitamin B6 0.071mg 0.041mg 2%
Vitamin D* 22 IU 16 IU 1%
Vitamin D 0.5µg 0.4µg 1%
Manganese 0.016mg 0.001mg 1%
Vitamin B1 0.027mg 0.037mg 1%
Vitamin K 2.9µg 1.9µg 1%
Folate 8µg 3µg 1%
Polyunsaturated fat 0.988g 0.825g 1%
Protein per 100 calories 5.9g 1.2g N/A
Calories per 10 g protein 169kcal 803kcal N/A
Weight per 100 calories 27g 39g N/A
Unsaturated / Saturated Fat ratio 0.5 0.52 N/A
Net carbs 1.63g 12.49g N/A
Potassium 162mg 147mg 0%
Sugar 0.62g 8g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.078mg 0.07mg 0%
Tryptophan 0.323mg 0.045mg 0%
Threonine 0.718mg 0.144mg 0%
Isoleucine 1.023mg 0.194mg 0%
Leucine 1.956mg 0.313mg 0%
Lysine 2.196mg 0.254mg 0%
Methionine 0.572mg 0.08mg 0%
Phenylalanine 1.124mg 0.154mg 0%
Valine 1.325mg 0.214mg 0%
Histidine 0.902mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +591.6%
Contains more FatsFats +40.4%
Contains more CarbsCarbs +622%
Contains more WaterWater +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains less Sat. FatSaturated fat -29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.