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  6. Pimiento vs. Turnip

Pimiento vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between pimiento and turnip?

  • Pimiento is richer than turnip in vitamin C, vitamin A, iron, vitamin B6, and vitamin K.
  • Pimiento's daily need coverage for vitamin C is 71% more.
  • The glycemic index of pimiento is lower.

We used Pimento, canned and Turnips, raw types in this article.

Infographic

Pimiento vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Turnip
Turnip
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more IronIron +460%
Contains less SodiumSodium -79.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +20.9%
Contains more CopperCopper +73.5%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +45.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin CVitamin C +304.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin KVitamin K +8200%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Turnip DV% diff.
Vitamin C 84.9mg 21mg 71%
Iron 1.68mg 0.3mg 17%
Vitamin A 133µg 0µg 15%
Vitamin B6 0.215mg 0.09mg 10%
Vitamin K 8.3µg 0.1µg 7%
Copper 0.049mg 0.085mg 4%
Vitamin E 0.69mg 0.03mg 4%
Vitamin B5 0.01mg 0.2mg 4%
Calcium 6mg 30mg 2%
Sodium 14mg 67mg 2%
Manganese 0.092mg 0.134mg 2%
Vitamin B1 0.017mg 0.04mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Folate 6µg 15µg 2%
Magnesium 6mg 11mg 1%
Potassium 158mg 191mg 1%
Zinc 0.19mg 0.27mg 1%
Phosphorus 17mg 27mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B3 0.615mg 0.4mg 1%
Choline 6.3mg 11.1mg 1%
Polyunsaturated fat 0.161g 0.053g 1%
Calories 23kcal 28kcal 0%
Protein 1.1g 0.9g 0%
Protein per 100 calories 4.8g 3.2g N/A
Calories per 10 g protein 209kcal 311kcal N/A
Weight per 100 calories 435g 357g N/A
Fats 0.3g 0.1g 0%
Net carbs 3.2g 4.63g N/A
Carbs 5.1g 6.43g 0%
Sugar 2.71g 3.8g N/A
Fiber 1.9g 1.8g 0%
Saturated fat 0.045g 0.011g 0%
Monounsaturated fat 0.02g 0.006g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.04mg 0.025mg 0%
Isoleucine 0.036mg 0.036mg 0%
Leucine 0.058mg 0.033mg 0%
Lysine 0.049mg 0.036mg 0%
Methionine 0.013mg 0.011mg 0%
Phenylalanine 0.034mg 0.017mg 0%
Valine 0.046mg 0.03mg 0%
Histidine 0.022mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +75%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +203.8%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.