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  6. Pineapple cake vs. Angel food cake

Pineapple cake vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on the differences between pineapple cake and angel food cake

  • Pineapple cake is higher in vitamin B1, fats, iron, manganese, and vitamin A, yet angel food cake is higher in phosphorus and vitamin B2.
  • Pineapple cake covers your daily vitamin B1 needs 12742% more than angel food cake.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Cake, angelfood, commercially prepared.

Infographic

Pineapple cake vs Angel food cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +184.6%
Contains more CopperCopper +11.5%
Contains more ZincZinc +342.9%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +28.8%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +295.1%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +149900%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B2Vitamin B2 +214.7%
Contains more FolateFolate +34.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.198mg
~equal in Vitamin B6 ~0.031mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Angel food cake DV% diff.
Vitamin B1 153mg 0.102mg 12742%
Phosphorus 82mg 324mg 35%
Vitamin B2 0.156mg 0.491mg 26%
Sodium 319mg 749mg 19%
Polyunsaturated fat 3.282g 0.367g 19%
Fats 12.1g 0.8g 17%
Saturated fat 2.915g 0.121g 13%
Monounsaturated fat 5.194g 0.071g 13%
Iron 1.48mg 0.52mg 12%
Manganese 0.35mg 0.085mg 12%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Protein 3.5g 5.9g 5%
Selenium 9.4µg 7.3µg 4%
Calories 319kcal 258kcal 3%
Fiber 0.8g 1.5g 3%
Carbs 50.5g 57.8g 2%
Calcium 120mg 140mg 2%
Zinc 0.31mg 0.07mg 2%
Vitamin B3 1.19mg 0.883mg 2%
Folate 26µg 35µg 2%
Vitamin C 1.2mg 0mg 1%
Potassium 112mg 93mg 1%
Copper 0.087mg 0.078mg 1%
Vitamin B12 0.08µg 0.06µg 1%
Protein per 100 calories 1.1g 2.3g N/A
Calories per 10 g protein 911kcal 437kcal N/A
Weight per 100 calories 31g 39g N/A
Unsaturated / Saturated Fat ratio 2.9 3.6 N/A
Net carbs 49.7g 56.3g N/A
Magnesium 13mg 12mg 0%
Vitamin B5 0.202mg 0.198mg 0%
Vitamin B6 0.034mg 0.031mg 0%
Tryptophan 0.043mg 0.075mg 0%
Threonine 0.117mg 0.248mg 0%
Isoleucine 0.147mg 0.312mg 0%
Leucine 0.264mg 0.481mg 0%
Lysine 0.143mg 0.364mg 0%
Methionine 0.074mg 0.183mg 0%
Phenylalanine 0.173mg 0.334mg 0%
Valine 0.167mg 0.354mg 0%
Histidine 0.081mg 0.131mg 0%
Omega-3 (DHA) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1412.5%
Contains more ProteinProtein +68.6%
Contains more CarbsCarbs +14.5%
~equal in Water ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +7215.5%
Contains more Poly. FatPolyunsaturated fat +794.3%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.