Pineapple cake vs. Bread stuffing — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and bread stuffing
- Pineapple cake has more vitamin B1 and fats; however, bread stuffing is richer in selenium, folate, iron, vitamin B3, vitamin B2, protein, and copper.
- Pineapple cake covers your daily vitamin B1 needs 12700% more than bread stuffing.
- Bread stuffing has 4 times less fats than pineapple cake. Pineapple cake has 12.1g of fats, while bread stuffing has 3.4g.
- Pineapple cake contains less sodium.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +157.4% |
| Contains more CopperCopper | +173.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +69.7% |
| Contains more SeleniumSelenium | +410.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25571.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +546.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.596mg | 12700% |
| Selenium | 9.4µg | 48µg | 70% |
| Sodium | 319mg | 1405mg | 47% |
| Folate | 26µg | 168µg | 36% |
| Iron | 1.48mg | 3.81mg | 29% |
| Vitamin B3 | 1.19mg | 5.766mg | 29% |
| Vitamin B2 | 0.156mg | 0.404mg | 19% |
| Copper | 0.087mg | 0.238mg | 17% |
| Polyunsaturated fat | 3.282g | 0.713g | 17% |
| Protein | 3.5g | 11g | 15% |
| Fats | 12.1g | 3.4g | 13% |
| Manganese | 0.35mg | 0.594mg | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Carbs | 50.5g | 76.2g | 9% |
| Vitamin B6 | 0.034mg | 0.152mg | 9% |
| Saturated fat | 2.915g | 0.845g | 9% |
| Monounsaturated fat | 5.194g | 1.493g | 9% |
| Phosphorus | 82mg | 141mg | 8% |
| Cholesterol | 22mg | 1mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Magnesium | 13mg | 40mg | 6% |
| Zinc | 0.31mg | 0.93mg | 6% |
| Potassium | 112mg | 246mg | 4% |
| Vitamin B5 | 0.202mg | 0.398mg | 4% |
| Calories | 319kcal | 386kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B12 | 0.08µg | 0.02µg | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 120mg | 97mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 1.1g | 2.8g | N/A |
| Calories per 10 g protein | 911kcal | 351kcal | N/A |
| Weight per 100 calories | 31g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.6 | N/A |
| Net carbs | 49.7g | 73g | N/A |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.043mg | 0.139mg | 0% |
| Threonine | 0.117mg | 0.329mg | 0% |
| Isoleucine | 0.147mg | 0.404mg | 0% |
| Leucine | 0.264mg | 0.774mg | 0% |
| Lysine | 0.143mg | 0.317mg | 0% |
| Methionine | 0.074mg | 0.193mg | 0% |
| Phenylalanine | 0.173mg | 0.553mg | 0% |
| Valine | 0.167mg | 0.464mg | 0% |
| Histidine | 0.081mg | 0.251mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +255.9% |
| Contains more WaterWater | +669% |
| Contains more ProteinProtein | +214.3% |
| Contains more CarbsCarbs | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +247.9% |
| Contains more Poly. FatPolyunsaturated fat | +360.3% |
| Contains less Sat. FatSaturated fat | -71% |
