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  6. Pineapple cake vs. Cheese sandwich

Pineapple cake vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between pineapple cake and cheese sandwich

  • Pineapple cake has more vitamin B1; however, cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, fats, vitamin B6, protein, and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12720% more.
  • Pineapple cake is lower in sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Crackers, wheat, sandwich, with cheese filling.

Infographic

Pineapple cake vs Cheese sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -62%
Contains more MagnesiumMagnesium +315.4%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +173.2%
Contains more IronIron +77%
Contains more CopperCopper +83.9%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +365.9%
Contains more ManganeseManganese +209.4%
Contains more SeleniumSelenium +158.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin B1Vitamin B1 +42637.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +167.6%
Contains more Vitamin B5Vitamin B5 +207.9%
Contains more Vitamin B6Vitamin B6 +667.6%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +146.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cheese sandwich DV% diff.
Vitamin B1 153mg 0.358mg 12720%
Phosphorus 82mg 382mg 43%
Polyunsaturated fat 3.282g 9.166g 39%
Manganese 0.35mg 1.083mg 32%
Selenium 9.4µg 24.3µg 27%
Sodium 319mg 839mg 23%
Vitamin B2 0.156mg 0.427mg 21%
Fats 12.1g 25g 20%
Vitamin B6 0.034mg 0.261mg 17%
Iron 1.48mg 2.62mg 14%
Protein 3.5g 9.8g 13%
Monounsaturated fat 5.194g 10.351g 13%
Vitamin B3 1.19mg 3.185mg 12%
Magnesium 13mg 54mg 10%
Folate 26µg 64µg 10%
Calories 319kcal 497kcal 9%
Fiber 0.8g 3.1g 9%
Calcium 120mg 204mg 8%
Copper 0.087mg 0.16mg 8%
Vitamin B5 0.202mg 0.622mg 8%
Potassium 112mg 306mg 6%
Saturated fat 2.915g 4.129g 6%
Cholesterol 22mg 7mg 5%
Zinc 0.31mg 0.87mg 5%
Vitamin A 62µg 21µg 5%
Carbs 50.5g 58.2g 3%
Vitamin B12 0.08µg 0.12µg 2%
Protein per 100 calories 1.1g 2g N/A
Calories per 10 g protein 911kcal 507kcal N/A
Weight per 100 calories 31g 20g N/A
Unsaturated / Saturated Fat ratio 2.9 4.7 N/A
Vitamin C 1.2mg 1.5mg 0%
Net carbs 49.7g 55.1g N/A
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.117mg 0.298mg 0%
Isoleucine 0.147mg 0.383mg 0%
Leucine 0.264mg 0.698mg 0%
Lysine 0.143mg 0.344mg 0%
Methionine 0.074mg 0.167mg 0%
Phenylalanine 0.173mg 0.472mg 0%
Valine 0.167mg 0.438mg 0%
Histidine 0.081mg 0.219mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +909.4%
Contains more ProteinProtein +180%
Contains more FatsFats +106.6%
Contains more CarbsCarbs +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +99.3%
Contains more Poly. FatPolyunsaturated fat +179.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.