Pineapple cake vs. Crouton — In-Depth Nutrition Comparison
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Differences between pineapple cake and crouton
- Pineapple cake has more vitamin B1 and fats, while crouton has more selenium, iron, vitamin B3, folate, protein, fiber, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12698% higher.
- Crouton contains 2 times less fats than pineapple cake. Pineapple cake contains 12.1g of fats, while crouton contains 6.6g.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Croutons, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -54.3% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +175.7% |
| Contains more CopperCopper | +87.4% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +298.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24458.6% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +357.1% |
| Contains more Vitamin B5Vitamin B5 | +112.4% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.623mg | 12698% |
| Selenium | 9.4µg | 37.5µg | 51% |
| Iron | 1.48mg | 4.08mg | 33% |
| Vitamin B3 | 1.19mg | 5.439mg | 27% |
| Folate | 26µg | 132µg | 27% |
| Protein | 3.5g | 11.9g | 17% |
| Fiber | 0.8g | 5.1g | 17% |
| Sodium | 319mg | 698mg | 16% |
| Polyunsaturated fat | 3.282g | 1.273g | 13% |
| Vitamin B2 | 0.156mg | 0.272mg | 9% |
| Fats | 12.1g | 6.6g | 8% |
| Carbs | 50.5g | 73.5g | 8% |
| Copper | 0.087mg | 0.163mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Manganese | 0.35mg | 0.5mg | 7% |
| Saturated fat | 2.915g | 1.51g | 6% |
| Zinc | 0.31mg | 0.89mg | 5% |
| Phosphorus | 82mg | 115mg | 5% |
| Vitamin B5 | 0.202mg | 0.429mg | 5% |
| Monounsaturated fat | 5.194g | 3.059g | 5% |
| Calories | 319kcal | 407kcal | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Calcium | 120mg | 76mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B6 | 0.034mg | 0.026mg | 1% |
| Protein per 100 calories | 1.1g | 2.9g | N/A |
| Calories per 10 g protein | 911kcal | 342kcal | N/A |
| Weight per 100 calories | 31g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.9 | N/A |
| Net carbs | 49.7g | 68.4g | N/A |
| Potassium | 112mg | 124mg | 0% |
| Tryptophan | 0.043mg | 0.14mg | 0% |
| Threonine | 0.117mg | 0.337mg | 0% |
| Isoleucine | 0.147mg | 0.456mg | 0% |
| Leucine | 0.264mg | 0.832mg | 0% |
| Lysine | 0.143mg | 0.278mg | 0% |
| Methionine | 0.074mg | 0.211mg | 0% |
| Phenylalanine | 0.173mg | 0.586mg | 0% |
| Valine | 0.167mg | 0.514mg | 0% |
| Histidine | 0.081mg | 0.255mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +487.3% |
| Contains more ProteinProtein | +240% |
| Contains more CarbsCarbs | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains less Sat. FatSaturated fat | -48.2% |
