Pineapple cake vs. Muffin — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple cake and muffin

Pineapple cake has more vitamin B1 and calcium; however, muffin is higher in phosphorus, fats, folate, vitamin B5, and polyunsaturated fat.
Pineapple cake covers your daily need for vitamin B1 12736% more than muffin.
Pineapple cake has 3 times more calcium than muffin. While pineapple cake has 120mg of calcium, muffin has only 44mg.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Muffin

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+172.7%
Contains more IronIron	+13.8%
Contains more CopperCopper	+45%
Contains more SeleniumSelenium	+14.6%

Contains more ZincZinc	+19.4%
Contains more PhosphorusPhosphorus	+78%
Contains more ManganeseManganese	+28.3%

~equal in Potassium ~121mg

~equal in Sodium ~336mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Muffin

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+195.2%
Contains more Vitamin B1Vitamin B1	+90971.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B5Vitamin B5	+132.7%
Contains more Vitamin B6Vitamin B6	+17.6%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+84.6%

~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.168mg	12736%
Omega-3 (ALA)		1.022g	64%
Omega-6 (Linoleic acid)		6.911g	41%
Vitamin K		39.2µg	33%
Polyunsaturated fat	3.282g	8.103g	32%
Choline		92.5mg	17%
Vitamin E		1.63mg	11%
Phosphorus	82mg	146mg	9%
Calcium	120mg	44mg	8%
Starch		16.31g	7%
Fats	12.1g	16.07g	6%
Folate	26µg	48µg	6%
Vitamin A	62µg	21µg	5%
Vitamin B5	0.202mg	0.47mg	5%
Manganese	0.35mg	0.449mg	4%
Calories	319kcal	375kcal	3%
Cholesterol	22mg	30mg	3%
Copper	0.087mg	0.06mg	3%
Vitamin B12	0.08µg	0.16µg	3%
Protein	3.5g	4.49g	2%
Iron	1.48mg	1.3mg	2%
Selenium	9.4µg	8.2µg	2%
Fructose		1.21g	2%
Carbs	50.5g	53g	1%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Magnesium	13mg	10mg	1%
Fiber	0.8g	1.1g	1%
Zinc	0.31mg	0.37mg	1%
Sodium	319mg	336mg	1%
Vitamin B2	0.156mg	0.163mg	1%
Vitamin B3	1.19mg	1.418mg	1%
Monounsaturated fat	5.194g	4.822g	1%
Protein per 100 calories	1.1g	1.2g	N/A
Calories per 10 g protein	911kcal	835kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	2.9	4.5	N/A
Vitamin C	1.2mg	0.9mg	0%
Net carbs	49.7g	51.9g	N/A
Potassium	112mg	121mg	0%
Sugar		31.47g	N/A
Vitamin B6	0.034mg	0.04mg	0%
Trans fat		0.2g	N/A
Saturated fat	2.915g	2.844g	0%
Tryptophan	0.043mg	0.066mg	0%
Threonine	0.117mg	0.181mg	0%
Isoleucine	0.147mg	0.224mg	0%
Leucine	0.264mg	0.421mg	0%
Lysine	0.143mg	0.199mg	0%
Methionine	0.074mg	0.115mg	0%
Phenylalanine	0.173mg	0.277mg	0%
Valine	0.167mg	0.257mg	0%
Histidine	0.081mg	0.128mg	0%
Omega-3 (DHA)	0.002g	0.008g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.048g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A