Pineapple cake vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and pastry?
- Pineapple cake is richer in vitamin B1 and calcium, while pastry is higher in fats, selenium, vitamin B3, iron, folate, vitamin B2, and protein.
- Pineapple cake's daily need coverage for vitamin B1 is 12717% higher.
- Pastry has 12 times less calcium than pineapple cake. Pineapple cake has 120mg of calcium, while pastry has 10mg.
- Pineapple cake is lower in saturated fat.
We used Cake, pineapple upside-down, prepared from recipe and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +157.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38342.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +250.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.398mg | 12717% |
| Monounsaturated fat | 5.194g | 21.597g | 41% |
| Fats | 12.1g | 38.1g | 40% |
| Saturated fat | 2.915g | 9.643g | 31% |
| Selenium | 9.4µg | 24.2µg | 27% |
| Vitamin B3 | 1.19mg | 4.168mg | 19% |
| Iron | 1.48mg | 2.56mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 26µg | 78µg | 13% |
| Calories | 319kcal | 551kcal | 12% |
| Calcium | 120mg | 10mg | 11% |
| Polyunsaturated fat | 3.282g | 4.894g | 11% |
| Vitamin B2 | 0.156mg | 0.283mg | 10% |
| Protein | 3.5g | 7.3g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Manganese | 0.35mg | 0.488mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.202mg | 0mg | 4% |
| Fiber | 0.8g | 1.5g | 3% |
| Copper | 0.087mg | 0.114mg | 3% |
| Phosphorus | 82mg | 60mg | 3% |
| Sodium | 319mg | 249mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 50.5g | 45.1g | 2% |
| Potassium | 112mg | 61mg | 2% |
| Zinc | 0.31mg | 0.53mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin B6 | 0.034mg | 0.021mg | 1% |
| Choline | 6.4mg | 1% | |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 911kcal | 755kcal | N/A |
| Weight per 100 calories | 31g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.7 | N/A |
| Net carbs | 49.7g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.117mg | 0.196mg | 0% |
| Isoleucine | 0.147mg | 0.272mg | 0% |
| Leucine | 0.264mg | 0.508mg | 0% |
| Lysine | 0.143mg | 0.142mg | 0% |
| Methionine | 0.074mg | 0.129mg | 0% |
| Phenylalanine | 0.173mg | 0.362mg | 0% |
| Valine | 0.167mg | 0.308mg | 0% |
| Histidine | 0.081mg | 0.156mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +280% |
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +214.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +315.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
