Pineapple juice vs. Daiquiri — In-Depth Nutrition Comparison
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How are pineapple juice and daiquiri different?
- Pineapple juice has more vitamin C, manganese, vitamin B6, and copper than daiquiri.
- Daily need coverage for vitamin C for pineapple juice is 47% higher.
- Pineapple juice contains 34 times more manganese than daiquiri. While pineapple juice contains 0.504mg of manganese, daiquiri contains only 0.015mg.
- Daiquiri has less sugar.
- Daiquiri has a lower glycemic index (15) than pineapple juice (47).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +519% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +3260% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2637.5% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 1.6mg | 47% |
| Manganese | 0.504mg | 0.015mg | 21% |
| Calories | 53kcal | 186kcal | 7% |
| Vitamin B6 | 0.1mg | 0.008mg | 7% |
| Copper | 0.069mg | 0.022mg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Potassium | 130mg | 21mg | 3% |
| Iron | 0.31mg | 0.09mg | 3% |
| Carbs | 12.87g | 6.94g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Protein | 0.36g | 0.06g | 1% |
| Calcium | 13mg | 3mg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Vitamin B2 | 0.021mg | 0.005mg | 1% |
| Vitamin B3 | 0.199mg | 0.051mg | 1% |
| Vitamin B5 | 0.056mg | 0.017mg | 1% |
| Choline | 3.3mg | 1% | |
| Weight per 100 calories | 189g | 54g | N/A |
| Fats | 0.12g | 0.06g | 0% |
| Net carbs | 12.67g | 6.84g | N/A |
| Sugar | 9.98g | 5.58g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.008g | 0.006g | 0% |
| Monounsaturated fat | 0.014g | 0.006g | 0% |
| Polyunsaturated fat | 0.042g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +85.4% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
| Contains less Sat. FatSaturated fat | -25% |
