Pita bread vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

A recap on the differences between pita bread and chocolate brownie

Pita bread has more vitamin B1, selenium, vitamin B3, folate, and vitamin B2; however, chocolate brownie is higher in fats, copper, and vitamin A.
Chocolate brownie covers your daily fats needs 43% more than pita bread.
Chocolate brownie contains 5 times less vitamin B3 than pita bread. Pita bread contains 4.632mg of vitamin B3, while chocolate brownie contains 0.982mg.
Pita bread has less saturated fat.
The glycemic index of pita bread is higher.

Food varieties used in this article are Bread, pita, white, enriched and Cookies, brownies, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pita bread

Chocolate brownie

Contains more CalciumCalcium	+50.9%
Contains more IronIron	+42.4%
Contains more SeleniumSelenium	+135.7%

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+46.7%
Contains more CopperCopper	+131%
Contains more ZincZinc	+15.5%
Contains more PhosphorusPhosphorus	+36.1%
Contains less SodiumSodium	-36%
Contains more ManganeseManganese	+22%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pita bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+324.8%
Contains more Vitamin B2Vitamin B2	+72.1%
Contains more Vitamin B3Vitamin B3	+371.7%
Contains more Vitamin B5Vitamin B5	+21%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+269%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+176.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.535g	9.412g	59%
Fats	1.2g	29.1g	43%
Vitamin B1	0.599mg	0.141mg	38%
Saturated fat	0.166g	7.319g	33%
Selenium	27.1µg	11.5µg	28%
Monounsaturated fat	0.105g	10.839g	27%
Cholesterol	0mg	73mg	24%
Copper	0.168mg	0.388mg	24%
Vitamin B3	4.632mg	0.982mg	23%
Vitamin A	0µg	176µg	20%
Folate	107µg	29µg	20%
Vitamin B2	0.327mg	0.19mg	11%
Calories	275kcal	466kcal	10%
Iron	2.62mg	1.84mg	10%
Fiber	2.2g		9%
Sodium	536mg	343mg	8%
Vitamin B12	0µg	0.16µg	7%
Protein	9.1g	6.2g	6%
Magnesium	26mg	53mg	6%
Phosphorus	97mg	132mg	5%
Manganese	0.481mg	0.587mg	5%
Vitamin B6	0.034mg	0.094mg	5%
Calcium	86mg	57mg	3%
Choline	14.6mg		3%
Carbs	55.7g	50.2g	2%
Potassium	120mg	176mg	2%
Vitamin E	0.3mg		2%
Zinc	0.84mg	0.97mg	1%
Vitamin B5	0.397mg	0.328mg	1%
Protein per 100 calories	3.3g	1.3g	N/A
Calories per 10 g protein	302kcal	752kcal	N/A
Weight per 100 calories	36g	21g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.8	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	53.5g	50.2g	N/A
Sugar	1.3g		N/A
Vitamin K	0.2µg		0%
Tryptophan	0.105mg	0.078mg	0%
Threonine	0.257mg	0.228mg	0%
Isoleucine	0.349mg	0.265mg	0%
Leucine	0.634mg	0.447mg	0%
Lysine	0.219mg	0.283mg	0%
Methionine	0.16mg	0.132mg	0%
Phenylalanine	0.446mg	0.298mg	0%
Valine	0.394mg	0.323mg	0%
Histidine	0.195mg	0.136mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A