Pita bread vs. Fig bars — In-Depth Nutrition Comparison

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Differences between pita bread and fig bars

Pita bread is higher in selenium, vitamin B1, folate, vitamin B3, protein, vitamin B2, and manganese; however, fig bars are richer in fiber and fats.
Pita bread's daily need coverage for selenium is 43% higher.
Pita bread has 4 times more vitamin B1 than fig bars. While pita bread has 0.599mg of vitamin B1, fig bars have only 0.158mg.
Fig bars have less sodium.

The food types used in this comparison are Bread, pita, white, enriched and Cookies, fig bars.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pita bread

Fig bars

Contains more CalciumCalcium	+34.4%
Contains more CopperCopper	+14.3%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+56.5%
Contains more ManganeseManganese	+40.2%
Contains more SeleniumSelenium	+721.2%

Contains more PotassiumPotassium	+72.5%
Contains more IronIron	+10.7%
Contains less SodiumSodium	-34.7%

~equal in Magnesium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pita bread

Fig bars

Contains more Vitamin B1Vitamin B1	+279.1%
Contains more Vitamin B2Vitamin B2	+50.7%
Contains more Vitamin B3Vitamin B3	+147.2%
Contains more FolateFolate	+205.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+116.7%
Contains more Vitamin B6Vitamin B6	+120.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2800%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.364mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	27.1µg	3.3µg	43%
Vitamin B1	0.599mg	0.158mg	37%
Folate	107µg	35µg	18%
Vitamin B3	4.632mg	1.874mg	17%
Polyunsaturated fat	0.535g	2.772g	15%
Protein	9.1g	3.7g	11%
Fiber	2.2g	4.6g	10%
Fats	1.2g	7.3g	9%
Sodium	536mg	350mg	8%
Vitamin B2	0.327mg	0.217mg	8%
Monounsaturated fat	0.105g	3.003g	7%
Manganese	0.481mg	0.343mg	6%
Carbs	55.7g	70.9g	5%
Phosphorus	97mg	62mg	5%
Vitamin K	0.2µg	5.8µg	5%
Calories	275kcal	348kcal	4%
Iron	2.62mg	2.9mg	4%
Zinc	0.84mg	0.39mg	4%
Vitamin B12	0µg	0.09µg	4%
Saturated fat	0.166g	1.123g	4%
Potassium	120mg	207mg	3%
Vitamin B6	0.034mg	0.075mg	3%
Calcium	86mg	64mg	2%
Copper	0.168mg	0.147mg	2%
Vitamin E	0.3mg	0.65mg	2%
Vitamin A	0µg	9µg	1%
Vitamin B5	0.397mg	0.364mg	1%
Protein per 100 calories	3.3g	1.1g	N/A
Calories per 10 g protein	302kcal	941kcal	N/A
Weight per 100 calories	36g	29g	N/A
Unsaturated / Saturated Fat ratio	3.9	5.1	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	53.5g	66.3g	N/A
Magnesium	26mg	27mg	0%
Sugar	1.3g	46.36g	N/A
Choline	14.6mg	14.6mg	0%
Tryptophan	0.105mg	0.046mg	0%
Threonine	0.257mg	0.113mg	0%
Isoleucine	0.349mg	0.132mg	0%
Leucine	0.634mg	0.224mg	0%
Lysine	0.219mg	0.14mg	0%
Methionine	0.16mg	0.053mg	0%
Phenylalanine	0.446mg	0.145mg	0%
Valine	0.394mg	0.155mg	0%
Histidine	0.195mg	0.067mg	0%