Pitanga (Surinam cherry) vs. Goji berry — In-Depth Nutrition Comparison

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What are the main differences between pitanga (Surinam cherry) and goji berries?

Pitanga (Surinam cherry) has less iron, protein, vitamin C, carbs, and calcium than goji berries.
Goji berries' daily need coverage for iron is 83% higher.
Pitanga (Surinam cherry) contains less sodium.

We used Pitanga, (surinam-cherry), raw and Goji berries, dried types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pitanga (Surinam cherry)

Goji berry

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99%

Contains more CalciumCalcium	+2011.1%
Contains more IronIron	+3300%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pitanga (Surinam cherry)

Goji berry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+84%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.2mg	6.8mg	83%
Fiber		13g	52%
Protein	0.8g	14.26g	27%
Vitamin C	26.3mg	48.4mg	25%
Carbs	7.49g	77.06g	23%
Calcium	9mg	190mg	18%
Calories	33kcal	349kcal	16%
Sodium	3mg	298mg	13%
Vitamin A	75µg		8%
Magnesium	12mg		3%
Potassium	103mg		3%
Vitamin B1	0.03mg		3%
Vitamin B2	0.04mg		3%
Phosphorus	11mg		2%
Vitamin B3	0.3mg		2%
Protein per 100 calories	2.4g	4.1g	N/A
Calories per 10 g protein	413kcal	245kcal	N/A
Weight per 100 calories	303g	29g	N/A
Fats	0.4g	0.39g	0%
Net carbs	7.49g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%