Pitanga (Surinam cherry) vs. Huckleberries — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and huckleberries different?
- Pitanga (Surinam cherry) has more vitamin C than huckleberries.
- Daily need coverage for vitamin C for pitanga (Surinam cherry) is 26% higher.
Pitanga, (surinam-cherry), raw and Huckleberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +839.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 2.8mg | 26% |
| Vitamin A | 75µg | 8% | |
| Magnesium | 12mg | 3% | |
| Potassium | 103mg | 3% | |
| Phosphorus | 11mg | 2% | |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Protein | 0.8g | 0.4g | 1% |
| Calcium | 9mg | 15mg | 1% |
| Iron | 0.2mg | 0.3mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calories | 33kcal | 37kcal | 0% |
| Protein per 100 calories | 2.4g | 1.1g | N/A |
| Calories per 10 g protein | 413kcal | 925kcal | N/A |
| Weight per 100 calories | 303g | 270g | N/A |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 7.49g | 8.7g | N/A |
| Carbs | 7.49g | 8.7g | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Water
~90.7g
