Pizza sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between pizza sauce and cream of celery soup
- Pizza sauce has more vitamin C, vitamin B6, copper, vitamin B3, iron, fiber, potassium, and manganese; however, cream of celery soup is richer in vitamin B12.
- Pizza sauce's daily need coverage for vitamin C is 12% more.
- Pizza sauce contains 8 times more vitamin B3 than cream of celery soup. Pizza sauce contains 1.421mg of vitamin B3, while cream of celery soup contains 0.176mg.
- Pizza sauce contains less saturated fat.
The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +212.5% |
| Contains more ManganeseManganese | +116.7% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +707.4% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.6mg | 12% |
| Iron | 0.9mg | 0.28mg | 8% |
| Copper | 0.137mg | 0.062mg | 8% |
| Vitamin B3 | 1.421mg | 0.176mg | 8% |
| Vitamin B6 | 0.136mg | 0.026mg | 8% |
| Vitamin B12 | 0.02µg | 0.2µg | 8% |
| Potassium | 354mg | 125mg | 7% |
| Fiber | 2g | 0.3g | 7% |
| Polyunsaturated fat | 0.099g | 1.07g | 6% |
| Manganese | 0.221mg | 0.102mg | 5% |
| Vitamin B5 | 0.374mg | 0.61mg | 5% |
| Saturated fat | 0.46g | 1.59g | 5% |
| Fats | 1.15g | 3.91g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B2 | 0.053mg | 0.1mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Sodium | 348mg | 272mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Calcium | 54mg | 75mg | 2% |
| Zinc | 0.25mg | 0.08mg | 2% |
| Phosphorus | 50mg | 61mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Calories | 54kcal | 66kcal | 1% |
| Carbs | 8.66g | 5.86g | 1% |
| Monounsaturated fat | 0.461g | 0.99g | 1% |
| Protein | 2.18g | 2.29g | 0% |
| Protein per 100 calories | 4g | 3.5g | N/A |
| Calories per 10 g protein | 248kcal | 288kcal | N/A |
| Weight per 100 calories | 185g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Net carbs | 6.66g | 5.56g | N/A |
| Sugar | 3.78g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +47.8% |
| Contains more FatsFats | +240% |
~equal in
Protein
~2.29g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +980.8% |
