Pizza vs. Sugar substitute — In-Depth Nutrition Comparison
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How are pizza and sugar substitute different?
- Pizza has more vitamin B1, phosphorus, iron, protein, fats, manganese, vitamin B2, and zinc; however, sugar substitute is richer in calcium and carbs.
- Sugar substitute covers your daily need for calcium 69% more than pizza.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of sugar substitute is 40.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +341% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +1536.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +367.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 188mg | 879mg | 69% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Phosphorus | 216mg | 8mg | 30% |
| Iron | 2.48mg | 0.16mg | 29% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Saturated fat | 4.465g | 20% | |
| Protein | 11.39g | 2.06g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Carbs | 33.33g | 84.77g | 17% |
| Fats | 9.69g | 0g | 15% |
| Manganese | 0.36mg | 0.022mg | 15% |
| Vitamin B2 | 0.195mg | 0.015mg | 14% |
| Zinc | 1.34mg | 0.04mg | 12% |
| Copper | 0.105mg | 0.007mg | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Omega-3 (ALA) | 0.175g | 11% | |
| Starch | 26.95g | 3.52g | 10% |
| Vitamin A | 69µg | 8% | |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Fiber | 2.3g | 0.6g | 7% |
| Monounsaturated fat | 2.608g | 7% | |
| Cholesterol | 17mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Calories | 266kcal | 347kcal | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Potassium | 172mg | 39mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Sodium | 598mg | 572mg | 1% |
| Fructose | 1g | 0g | 1% |
| Protein per 100 calories | 4.3g | 0.59g | N/A |
| Calories per 10 g protein | 234kcal | 1684kcal | N/A |
| Weight per 100 calories | 38g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | N/A | |
| Net carbs | 31.03g | 84.17g | N/A |
| Sugar | 3.58g | 4.03g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +452.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +372.3% |
| Contains more CarbsCarbs | +154.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +665.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +39.7% |
| Contains more MaltoseMaltose | +180% |
