Plum sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between plum sauce and bean and ham soup
- Plum sauce is higher in carbs and iron; however, bean, and ham soup is richer in fiber, protein, selenium, and folate.
- Plum sauce's daily need coverage for saturated fat is 764% higher.
- Plum sauce has 3 times more carbs than bean and ham soup. While plum sauce has 42.81g of carbs, bean, and ham soup has only 13.66g.
- Bean and ham soup has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +40.2% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.252g | 694% |
| Sodium | 538mg | 187mg | 15% |
| Fiber | 0.7g | 4g | 13% |
| Carbs | 42.81g | 13.66g | 10% |
| Protein | 0.89g | 4.19g | 7% |
| Selenium | 0.4µg | 4.3µg | 7% |
| Folate | 6µg | 29µg | 6% |
| Calories | 184kcal | 81kcal | 5% |
| Iron | 1.43mg | 1.02mg | 5% |
| Manganese | 0.114mg | 0.228mg | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin B2 | 0.084mg | 0.029mg | 4% |
| Vitamin B3 | 1.014mg | 0.324mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Calcium | 12mg | 38mg | 3% |
| Potassium | 259mg | 158mg | 3% |
| Zinc | 0.19mg | 0.53mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.018mg | 0.056mg | 3% |
| Choline | 18mg | 3% | |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B6 | 0.078mg | 0.046mg | 2% |
| Polyunsaturated fat | 0.588g | 0.269g | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 22mg | 13mg | 1% |
| Vitamin B5 | 0.059mg | 0.128mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein per 100 calories | 0.48g | 5.2g | N/A |
| Calories per 10 g protein | 2067kcal | 193kcal | N/A |
| Weight per 100 calories | 54g | 123g | N/A |
| Fats | 1.04g | 1.03g | 0% |
| Net carbs | 42.11g | 9.66g | N/A |
| Sugar | 3.17g | N/A | |
| Copper | 0.078mg | 0.082mg | 0% |
| Monounsaturated fat | 0.24g | 0.415g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more CarbsCarbs | +213.4% |
| Contains more ProteinProtein | +370.8% |
| Contains more WaterWater | +48.8% |
~equal in
Fats
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
