Plum sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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Significant differences between plum sauce and enchilada sauce
- The amount of carbs and iron in plum sauce is higher than in enchilada sauce.
- Plum sauce covers your daily saturated fat needs 765% more than enchilada sauce.
- Enchilada sauce has 5 times less carbs than plum sauce. Plum sauce has 42.81g of carbs, while enchilada sauce has 8.33g.
- Enchilada sauce contains less saturated fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +138.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0g | 695% |
| Sodium | 538mg | 867mg | 14% |
| Carbs | 42.81g | 8.33g | 11% |
| Iron | 1.43mg | 0.6mg | 10% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Calories | 184kcal | 40kcal | 7% |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Fiber | 0.7g | 1.7g | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Protein | 0.89g | 1.67g | 2% |
| Fats | 1.04g | 0g | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 12mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Monounsaturated fat | 0.24g | 1% | |
| Protein per 100 calories | 0.48g | 4.2g | N/A |
| Calories per 10 g protein | 2067kcal | 240kcal | N/A |
| Weight per 100 calories | 54g | 250g | N/A |
| Net carbs | 42.11g | 6.63g | N/A |
| Sugar | 6.67g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +413.9% |
| Contains more ProteinProtein | +87.6% |
| Contains more WaterWater | +62.2% |
