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  6. Poblano vs. Carrot

Poblano vs. Carrot — In-Depth Nutrition Comparison

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Important differences between poblano and carrots

  • Carrots have less vitamin B6, vitamin B2, iron, fiber, vitamin A, potassium, copper, manganese, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin B6 is 261% more.
  • Poblano has 39 times more vitamin B2 than carrots. Poblano has 2.255mg of vitamin B2, while carrots have 0.058mg.

The food varieties used in the comparison are Peppers, ancho, dried and Carrots, raw.

Infographic

Poblano vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +653.4%
Contains more IronIron +3543.3%
Contains more CopperCopper +1028.9%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +474.3%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +794.4%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Carrot
Carrot
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin AVitamin A +22.4%
Contains more Vitamin B1Vitamin B1 +171.2%
Contains more Vitamin B2Vitamin B2 +3787.9%
Contains more Vitamin B3Vitamin B3 +551.4%
Contains more Vitamin B5Vitamin B5 +630%
Contains more Vitamin B6Vitamin B6 +2461.6%
Contains more FolateFolate +263.2%
Contains more Vitamin CVitamin C +195%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Carrot DV% diff.
Vitamin B6 3.535mg 0.138mg 261%
Vitamin B2 2.255mg 0.058mg 169%
Iron 10.93mg 0.3mg 133%
Fiber 21.6g 2.8g 75%
Potassium 2411mg 320mg 62%
Copper 0.508mg 0.045mg 51%
Manganese 1.279mg 0.143mg 49%
Vitamin B3 6.403mg 0.983mg 34%
Vitamin B5 1.993mg 0.273mg 34%
Polyunsaturated fat 4.511g 0.117g 29%
Magnesium 113mg 12mg 24%
Phosphorus 201mg 35mg 24%
Protein 11.86g 0.93g 22%
Vitamin A 1022µg 835µg 21%
Carbs 51.42g 9.58g 14%
Folate 69µg 19µg 13%
Calories 281kcal 41kcal 12%
Fats 8.2g 0.24g 12%
Zinc 1.42mg 0.24mg 11%
Vitamin K 13.2µg 11%
Vitamin B1 0.179mg 0.066mg 9%
Selenium 2.9µg 0.1µg 5%
Vitamin C 2mg 5.9mg 4%
Vitamin E 0.66mg 4%
Saturated fat 0.82g 0.037g 4%
Calcium 61mg 33mg 3%
Choline 8.8mg 2%
Starch 1.43g 1%
Sodium 43mg 69mg 1%
Monounsaturated fat 0.492g 0.014g 1%
Fructose 0.55g 1%
Protein per 100 calories 4.2g 2.3g N/A
Calories per 10 g protein 237kcal 441kcal N/A
Weight per 100 calories 36g 244g N/A
Unsaturated / Saturated Fat ratio 6.1 3.5 N/A
Net carbs 29.82g 6.78g N/A
Sugar 4.74g N/A
Tryptophan 0.155mg 0.012mg 0%
Threonine 0.425mg 0.191mg 0%
Isoleucine 0.373mg 0.077mg 0%
Leucine 0.605mg 0.102mg 0%
Lysine 0.515mg 0.101mg 0%
Methionine 0.142mg 0.02mg 0%
Phenylalanine 0.361mg 0.061mg 0%
Valine 0.489mg 0.069mg 0%
Histidine 0.232mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1175.3%
Contains more FatsFats +3316.7%
Contains more CarbsCarbs +436.7%
Contains more OtherOther +513.5%
Contains more WaterWater +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +3414.3%
Contains more Poly. FatPolyunsaturated fat +3755.6%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.