Poblano vs. Daikon — In-Depth Nutrition Comparison

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How are poblano and daikon different?

Poblano is higher than daikon in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
Poblano covers your daily need for vitamin A, 409% more than daikon.
Poblano contains 113 times more vitamin B2 than daikon. Poblano contains 2.255mg of vitamin B2, while daikon contains 0.02mg.

Peppers, ancho, dried and Radishes, oriental, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Daikon

Contains more MagnesiumMagnesium	+606.3%
Contains more CalciumCalcium	+125.9%
Contains more PotassiumPotassium	+962.1%
Contains more IronIron	+2632.5%
Contains more CopperCopper	+341.7%
Contains more ZincZinc	+846.7%
Contains more PhosphorusPhosphorus	+773.9%
Contains more ManganeseManganese	+3265.8%
Contains more SeleniumSelenium	+314.3%

Contains less SodiumSodium

-51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Daikon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+795%
Contains more Vitamin B2Vitamin B2	+11175%
Contains more Vitamin B3Vitamin B3	+3101.5%
Contains more Vitamin B5Vitamin B5	+1344.2%
Contains more Vitamin B6Vitamin B6	+7584.8%
Contains more FolateFolate	+146.4%

Contains more Vitamin CVitamin C

+1000%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.046mg	268%
Vitamin B2	2.255mg	0.02mg	172%
Iron	10.93mg	0.4mg	132%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	1.6g	80%
Potassium	2411mg	227mg	64%
Manganese	1.279mg	0.038mg	54%
Copper	0.508mg	0.115mg	44%
Vitamin B3	6.403mg	0.2mg	39%
Vitamin B5	1.993mg	0.138mg	37%
Polyunsaturated fat	4.511g	0.045g	30%
Phosphorus	201mg	23mg	25%
Protein	11.86g	0.6g	23%
Magnesium	113mg	16mg	23%
Vitamin C	2mg	22mg	22%
Carbs	51.42g	4.1g	16%
Calories	281kcal	18kcal	13%
Vitamin B1	0.179mg	0.02mg	13%
Fats	8.2g	0.1g	12%
Zinc	1.42mg	0.15mg	12%
Folate	69µg	28µg	10%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.03g	4%
Calcium	61mg	27mg	3%
Sodium	43mg	21mg	1%
Choline		7.3mg	1%
Monounsaturated fat	0.492g	0.017g	1%
Protein per 100 calories	4.2g	3.3g	N/A
Calories per 10 g protein	237kcal	300kcal	N/A
Weight per 100 calories	36g	556g	N/A
Unsaturated / Saturated Fat ratio	6.1	2.1	N/A
Net carbs	29.82g	2.5g	N/A
Sugar		2.5g	N/A
Vitamin K		0.3µg	0%
Tryptophan	0.155mg	0.003mg	0%
Threonine	0.425mg	0.025mg	0%
Isoleucine	0.373mg	0.026mg	0%
Leucine	0.605mg	0.031mg	0%
Lysine	0.515mg	0.03mg	0%
Methionine	0.142mg	0.006mg	0%
Phenylalanine	0.361mg	0.02mg	0%
Valine	0.489mg	0.028mg	0%
Histidine	0.232mg	0.011mg	0%