Poblano vs. Corn — In-Depth Nutrition Comparison

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What are the main differences between poblano and corn?

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than corn.
Poblano's daily need coverage for vitamin A is 404% higher.
Corn has 40 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while corn has 0.057mg.

We used Peppers, ancho, dried and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Corn

Contains more MagnesiumMagnesium	+334.6%
Contains more CalciumCalcium	+1933.3%
Contains more PotassiumPotassium	+1006%
Contains more IronIron	+2328.9%
Contains more CopperCopper	+936.7%
Contains more ZincZinc	+129%
Contains more PhosphorusPhosphorus	+161%
Contains more ManganeseManganese	+665.9%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Corn

Contains more Vitamin AVitamin A	+7761.5%
Contains more Vitamin B1Vitamin B1	+92.5%
Contains more Vitamin B2Vitamin B2	+3856.1%
Contains more Vitamin B3Vitamin B3	+280.5%
Contains more Vitamin B5Vitamin B5	+151.6%
Contains more Vitamin B6Vitamin B6	+2443.2%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C

+175%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.139mg	261%
Vitamin B2	2.255mg	0.057mg	169%
Iron	10.93mg	0.45mg	131%
Vitamin A	1022µg	13µg	112%
Fiber	21.6g	2.4g	77%
Potassium	2411mg	218mg	65%
Copper	0.508mg	0.049mg	51%
Manganese	1.279mg	0.167mg	48%
Vitamin B3	6.403mg	1.683mg	30%
Polyunsaturated fat	4.511g	0.603g	26%
Vitamin B5	1.993mg	0.792mg	24%
Magnesium	113mg	26mg	21%
Phosphorus	201mg	77mg	18%
Protein	11.86g	3.41g	17%
Folate	69µg	23µg	12%
Fats	8.2g	1.5g	10%
Carbs	51.42g	20.98g	10%
Calories	281kcal	96kcal	9%
Zinc	1.42mg	0.62mg	7%
Vitamin B1	0.179mg	0.093mg	7%
Calcium	61mg	3mg	6%
Selenium	2.9µg	0.2µg	5%
Choline		29.1mg	5%
Vitamin C	2mg	5.5mg	4%
Starch		7.17g	3%
Saturated fat	0.82g	0.197g	3%
Sodium	43mg	1mg	2%
Vitamin E		0.09mg	1%
Fructose		0.79g	1%
Protein per 100 calories	4.2g	3.6g	N/A
Calories per 10 g protein	237kcal	282kcal	N/A
Weight per 100 calories	36g	104g	N/A
Unsaturated / Saturated Fat ratio	6.1	5	N/A
Net carbs	29.82g	18.58g	N/A
Sugar		4.54g	N/A
Vitamin K		0.4µg	0%
Monounsaturated fat	0.492g	0.374g	0%
Tryptophan	0.155mg	0.023mg	0%
Threonine	0.425mg	0.133mg	0%
Isoleucine	0.373mg	0.133mg	0%
Leucine	0.605mg	0.358mg	0%
Lysine	0.515mg	0.141mg	0%
Methionine	0.142mg	0.069mg	0%
Phenylalanine	0.361mg	0.155mg	0%
Valine	0.489mg	0.191mg	0%
Histidine	0.232mg	0.091mg	0%