Poblano vs. Pumpkin — In-Depth Nutrition Comparison

Compare

Differences between poblano and pumpkins

Pumpkins contain less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
Poblano's daily need coverage for vitamin A is 294% higher.
Pumpkins contain 80 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while pumpkins contain 0.044mg.

The food types used in this comparison are Peppers, ancho, dried and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Pumpkin

Contains more MagnesiumMagnesium	+1155.6%
Contains more CalciumCalcium	+306.7%
Contains more PotassiumPotassium	+948.3%
Contains more IronIron	+1817.5%
Contains more CopperCopper	+458.2%
Contains more ZincZinc	+517.4%
Contains more PhosphorusPhosphorus	+570%
Contains more ManganeseManganese	+1337.1%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Pumpkin

Contains more Vitamin AVitamin A	+254.9%
Contains more Vitamin B1Vitamin B1	+477.4%
Contains more Vitamin B2Vitamin B2	+2791%
Contains more Vitamin B3Vitamin B3	+1450.4%
Contains more Vitamin B5Vitamin B5	+891.5%
Contains more Vitamin B6Vitamin B6	+7934.1%
Contains more FolateFolate	+666.7%

Contains more Vitamin CVitamin C

+135%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.044mg	269%
Vitamin B2	2.255mg	0.078mg	167%
Iron	10.93mg	0.57mg	130%
Fiber	21.6g	1.1g	82%
Vitamin A	1022µg	288µg	82%
Potassium	2411mg	230mg	64%
Manganese	1.279mg	0.089mg	52%
Copper	0.508mg	0.091mg	46%
Vitamin B3	6.403mg	0.413mg	37%
Vitamin B5	1.993mg	0.201mg	36%
Polyunsaturated fat	4.511g	0.004g	30%
Magnesium	113mg	9mg	25%
Phosphorus	201mg	30mg	24%
Protein	11.86g	0.72g	22%
Carbs	51.42g	4.9g	16%
Folate	69µg	9µg	15%
Calories	281kcal	20kcal	13%
Fats	8.2g	0.07g	13%
Vitamin B1	0.179mg	0.031mg	12%
Zinc	1.42mg	0.23mg	11%
Calcium	61mg	15mg	5%
Vitamin E		0.8mg	5%
Selenium	2.9µg	0.2µg	5%
Saturated fat	0.82g	0.037g	4%
Vitamin C	2mg	4.7mg	3%
Sodium	43mg	1mg	2%
Vitamin K		0.8µg	1%
Choline		6.2mg	1%
Monounsaturated fat	0.492g	0.009g	1%
Protein per 100 calories	4.2g	3.6g	N/A
Calories per 10 g protein	237kcal	278kcal	N/A
Weight per 100 calories	36g	500g	N/A
Unsaturated / Saturated Fat ratio	6.1	0.35	N/A
Net carbs	29.82g	3.8g	N/A
Sugar		2.08g	N/A
Tryptophan	0.155mg	0.009mg	0%
Threonine	0.425mg	0.021mg	0%
Isoleucine	0.373mg	0.023mg	0%
Leucine	0.605mg	0.034mg	0%
Lysine	0.515mg	0.039mg	0%
Methionine	0.142mg	0.008mg	0%
Phenylalanine	0.361mg	0.023mg	0%
Valine	0.489mg	0.025mg	0%
Histidine	0.232mg	0.011mg	0%