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  6. Poi vs. Beef Stroganoff

Poi vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are poi and beef Stroganoff different?

  • Poi is higher in vitamin B6 and vitamin E; however, beef Stroganoff is richer in vitamin K, selenium, folate, protein, vitamin B12, and vitamin A.
  • Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
  • Poi contains 6 times more vitamin E than beef Stroganoff. While poi contains 2.3mg of vitamin E, beef Stroganoff contains only 0.41mg.
  • Poi has less sodium.

Poi and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Poi vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +66%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +25%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +985.7%
~equal in Iron ~0.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +461%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +355%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10180%
Contains more FolateFolate +219%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poi Beef Stroganoff DV% diff.
Vitamin K 1µg 102.8µg 85%
Sodium 12mg 435mg 18%
Manganese 0.37mg 16%
Vitamin B6 0.273mg 0.06mg 16%
Vitamin E 2.3mg 0.41mg 13%
Selenium 0.7µg 7.6µg 13%
Folate 21µg 67µg 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.029g 2.324g 10%
Protein 0.38g 5.1g 9%
Vitamin A 3µg 84µg 9%
Zinc 0.22mg 1.1mg 8%
Vitamin B1 0.13mg 0.04mg 8%
Fats 0.14g 4.6g 7%
Cholesterol 0mg 21mg 7%
Copper 0.166mg 0.1mg 7%
Carbs 27.23g 9g 6%
Vitamin B3 1.1mg 0.1mg 6%
Vitamin B5 0.293mg 6%
Magnesium 24mg 2mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.04mg 0.09mg 4%
Monounsaturated fat 0.011g 1.556g 4%
Phosphorus 39mg 50mg 2%
Calories 112kcal 98kcal 1%
Potassium 183mg 140mg 1%
Fiber 0.4g 0.6g 1%
Polyunsaturated fat 0.058g 0.246g 1%
Protein per 100 calories 0.34g 5.2g N/A
Calories per 10 g protein 2947kcal 192kcal N/A
Weight per 100 calories 89g 102g N/A
Unsaturated / Saturated Fat ratio 2.4 0.78 N/A
Net carbs 26.83g 8.4g N/A
Calcium 16mg 20mg 0%
Iron 0.88mg 0.88mg 0%
Sugar 0.39g 1.68g N/A
Choline 16.7mg 18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +202.6%
Contains more ProteinProtein +1242.1%
Contains more FatsFats +3185.7%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +14045.5%
Contains more Poly. FatPolyunsaturated fat +324.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.