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  6. Poi vs. Caramel popcorn

Poi vs. Caramel popcorn — In-Depth Nutrition Comparison

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What are the differences between poi and caramel popcorn?

  • Poi is higher in vitamin E; however, caramel popcorn is richer in iron, carbs, manganese, copper, protein, fiber, magnesium, phosphorus, and fats.
  • Caramel popcorn's daily need coverage for iron is 38% more.
  • Caramel popcorn contains 3 times less vitamin E than poi. Poi contains 2.3mg of vitamin E, while caramel popcorn contains 0.85mg.

We used Poi and Snacks, popcorn, caramel-coated, with peanuts types in this article.

Infographic

Poi vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +94%
Contains more IronIron +344.3%
Contains more CopperCopper +78.9%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +225.6%
Contains more ManganeseManganese +106.5%
Contains more SeleniumSelenium +457.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more FolateFolate +31.3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin KVitamin K +290%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poi Caramel popcorn DV% diff.
Iron 0.88mg 3.91mg 38%
Polyunsaturated fat 0.058g 3.27g 21%
Carbs 27.23g 80.7g 18%
Manganese 0.37mg 0.764mg 17%
Copper 0.166mg 0.297mg 15%
Calories 112kcal 400kcal 14%
Fiber 0.4g 3.8g 14%
Magnesium 24mg 80mg 13%
Phosphorus 39mg 127mg 13%
Protein 0.38g 6.4g 12%
Fats 0.14g 7.8g 12%
Vitamin E 2.3mg 0.85mg 10%
Zinc 0.22mg 1.24mg 9%
Sodium 12mg 177mg 7%
Vitamin B1 0.13mg 0.051mg 7%
Vitamin B2 0.04mg 0.126mg 7%
Vitamin B6 0.273mg 0.185mg 7%
Monounsaturated fat 0.011g 2.73g 7%
Selenium 0.7µg 3.9µg 6%
Vitamin B3 1.1mg 1.99mg 6%
Calcium 16mg 66mg 5%
Potassium 183mg 355mg 5%
Saturated fat 0.029g 1.04g 5%
Vitamin C 4mg 0mg 4%
Vitamin K 1µg 3.9µg 2%
Vitamin B5 0.293mg 0.23mg 1%
Folate 21µg 16µg 1%
Protein per 100 calories 0.34g 1.6g N/A
Calories per 10 g protein 2947kcal 625kcal N/A
Weight per 100 calories 89g 25g N/A
Unsaturated / Saturated Fat ratio 2.4 5.8 N/A
Net carbs 26.83g 76.9g N/A
Sugar 0.39g 45.36g N/A
Vitamin A 3µg 4µg 0%
Choline 16.7mg 17.3mg 0%
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more WaterWater +2070.9%
Contains more ProteinProtein +1584.2%
Contains more FatsFats +5471.4%
Contains more CarbsCarbs +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +24718.2%
Contains more Poly. FatPolyunsaturated fat +5537.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.