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  6. Poi vs. Clif Bar

Poi vs. Clif Bar — In-Depth Nutrition Comparison

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Significant differences between poi and clif Bar

  • The amount of vitamin C, manganese, iron, vitamin B12, vitamin B5, zinc, phosphorus, selenium, calcium, and vitamin B1 in clif Bar is higher than in poi.
  • Clif Bar covers your daily vitamin C needs 94% more than poi.

Specific food types used in this comparison are Poi and Snacks, CLIF BAR, mixed flavors.

Infographic

Poi vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +125.1%
Contains more IronIron +652.3%
Contains more CopperCopper +165.7%
Contains more ZincZinc +1904.5%
Contains more PhosphorusPhosphorus +653.8%
Contains more ManganeseManganese +480%
Contains more SeleniumSelenium +2842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin CVitamin C +2105%
Contains more Vitamin B1Vitamin B1 +323.8%
Contains more Vitamin B2Vitamin B2 +837.5%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +652.9%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3580%
Contains more FolateFolate +461.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poi Clif Bar DV% diff.
Vitamin C 4mg 88.2mg 94%
Manganese 0.37mg 2.146mg 77%
Iron 0.88mg 6.62mg 72%
Vitamin B12 0µg 1.32µg 55%
Zinc 0.22mg 4.41mg 38%
Vitamin B5 0.293mg 2.206mg 38%
Phosphorus 39mg 294mg 36%
Selenium 0.7µg 20.6µg 36%
Calcium 16mg 368mg 35%
Vitamin B1 0.13mg 0.551mg 35%
Copper 0.166mg 0.441mg 31%
Vitamin K 1µg 36.8µg 30%
Protein 0.38g 14.71g 29%
Magnesium 24mg 147mg 29%
Fiber 0.4g 7.4g 28%
Vitamin B2 0.04mg 0.375mg 26%
Vitamin B6 0.273mg 0.588mg 24%
Folate 21µg 118µg 24%
Vitamin B3 1.1mg 4.412mg 21%
Vitamin E 2.3mg 0.24mg 14%
Polyunsaturated fat 0.058g 2.182g 14%
Carbs 27.23g 65.44g 13%
Calories 112kcal 346kcal 12%
Fats 0.14g 5.88g 9%
Sodium 12mg 195mg 8%
Potassium 183mg 412mg 7%
Saturated fat 0.029g 1.471g 7%
Choline 16.7mg 46.2mg 5%
Monounsaturated fat 0.011g 1.093g 3%
Protein per 100 calories 0.34g 4.3g N/A
Calories per 10 g protein 2947kcal 235kcal N/A
Weight per 100 calories 89g 29g N/A
Unsaturated / Saturated Fat ratio 2.4 2.2 N/A
Net carbs 26.83g 58.04g N/A
Sugar 0.39g 31.62g N/A
Vitamin A 3µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more WaterWater +551.3%
Contains more ProteinProtein +3771.1%
Contains more FatsFats +4100%
Contains more CarbsCarbs +140.3%
Contains more OtherOther +386.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +9836.4%
Contains more Poly. FatPolyunsaturated fat +3662.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.