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  6. Poi vs. Lucky Charms Cereal

Poi vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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How are poi and lucky Charms Cereal different?

  • Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than poi.
  • Daily need coverage for vitamin B12 for lucky Charms Cereal is 283% higher.

Poi and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.

Infographic

Poi vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +2612.5%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +2430.7%
Contains more CopperCopper +28.3%
Contains more ZincZinc +8363.6%
Contains more PhosphorusPhosphorus +641%
Contains more ManganeseManganese +487.3%
Contains more SeleniumSelenium +1985.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 59% 282% 9% 434% 398% 474% 26% 695% 850% 3.5% 556%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin CVitamin C +565%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +28133.3%
Contains more Vitamin B1Vitamin B1 +1236.2%
Contains more Vitamin B2Vitamin B2 +4207.5%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +1002.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +3428.6%

All nutrients comparison - raw data values

Nutrient Poi Lucky Charms Cereal DV% diff.
Vitamin B12 0µg 6.8µg 283%
Iron 0.88mg 22.27mg 267%
Vitamin B6 0.273mg 3.01mg 211%
Folate 21µg 741µg 180%
Zinc 0.22mg 18.62mg 167%
Vitamin B3 1.1mg 25.3mg 151%
Vitamin B1 0.13mg 1.737mg 134%
Vitamin B2 0.04mg 1.723mg 129%
Vitamin A 3µg 847µg 94%
Manganese 0.37mg 2.173mg 78%
Calcium 16mg 434mg 42%
Phosphorus 39mg 289mg 36%
Sodium 12mg 648mg 28%
Vitamin C 4mg 26.6mg 25%
Selenium 0.7µg 14.6µg 25%
Vitamin D* 0 IU 156 IU 20%
Vitamin D 0µg 3.9µg 20%
Carbs 27.23g 80.89g 18%
Fiber 0.4g 5g 18%
Protein 0.38g 7.67g 15%
Starch 37.17g 15%
Calories 112kcal 380kcal 13%
Magnesium 24mg 74mg 12%
Vitamin E 2.3mg 0.45mg 12%
Polyunsaturated fat 0.058g 1.542g 10%
Omega-6 (Linoleic acid) 1.486g 9%
Fats 0.14g 5.02g 8%
Copper 0.166mg 0.213mg 5%
Saturated fat 0.029g 0.885g 4%
Monounsaturated fat 0.011g 1.586g 4%
Vitamin B5 0.293mg 0.439mg 3%
Omega-3 (ALA) 0.044g 3%
Potassium 183mg 222mg 1%
Fructose 0.8g 1%
Protein per 100 calories 0.34g 2g N/A
Calories per 10 g protein 2947kcal 495kcal N/A
Weight per 100 calories 89g 26g N/A
Unsaturated / Saturated Fat ratio 2.4 3.5 N/A
Net carbs 26.83g 75.89g N/A
Sugar 0.39g 36.13g N/A
Vitamin K 1µg 1.4µg 0%
Trans fat 0g 0.013g N/A
Choline 16.7mg 16.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more WaterWater +1626.3%
Contains more ProteinProtein +1918.4%
Contains more FatsFats +3485.7%
Contains more CarbsCarbs +197.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +14318.2%
Contains more Poly. FatPolyunsaturated fat +2558.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.