Polish sausage vs. Beef Liver — In-Depth Nutrition Comparison
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Differences between Polish sausage and beef Liver
- Polish sausage contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, and vitamin B6 than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2900% higher.
- Beef Liver contains 19 times less sodium than Polish sausage. Polish sausage contains 1540mg of sodium, while beef Liver contains 79mg.
The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +643.2% |
| Contains more CopperCopper | +15770% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +626.5% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2214.2% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B5Vitamin B5 | +1480% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin B12Vitamin B12 | +7102% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 70.58µg | 2900% |
| Copper | 0.09mg | 14.283mg | 1577% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.148mg | 3.425mg | 252% |
| Vitamin B5 | 0.45mg | 7.11mg | 133% |
| Cholesterol | 66mg | 396mg | 110% |
| Vitamin B3 | 3.443mg | 17.525mg | 88% |
| Choline | 426mg | 77% | |
| Iron | 0.88mg | 6.54mg | 71% |
| Sodium | 1540mg | 79mg | 64% |
| Vitamin B6 | 0.19mg | 1.017mg | 64% |
| Folate | 2µg | 253µg | 63% |
| Phosphorus | 136mg | 497mg | 52% |
| Selenium | 17.7µg | 36.1µg | 33% |
| Zinc | 1.93mg | 5.3mg | 31% |
| Vitamin B1 | 0.502mg | 0.194mg | 26% |
| Protein | 17.6g | 29.08g | 23% |
| Saturated fat | 8.01g | 2.947g | 23% |
| Fats | 19.4g | 5.26g | 22% |
| Monounsaturated fat | 9.7g | 1.124g | 21% |
| Manganese | 0.049mg | 0.356mg | 13% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Calories | 259kcal | 191kcal | 3% |
| Potassium | 237mg | 352mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Polyunsaturated fat | 0.79g | 1.109g | 2% |
| Carbs | 3.6g | 5.13g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 6.8g | 15g | N/A |
| Calories per 10 g protein | 147kcal | 66kcal | N/A |
| Weight per 100 calories | 39g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.76 | N/A |
| Net carbs | 3.6g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.138mg | 0.368mg | 0% |
| Threonine | 0.591mg | 1.215mg | 0% |
| Isoleucine | 0.611mg | 1.352mg | 0% |
| Leucine | 1.076mg | 2.67mg | 0% |
| Lysine | 1.11mg | 2.247mg | 0% |
| Methionine | 0.379mg | 0.759mg | 0% |
| Phenylalanine | 0.539mg | 1.515mg | 0% |
| Valine | 0.679mg | 1.761mg | 0% |
| Histidine | 0.444mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +268.8% |
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +763% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
