Pomegranate vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between pomegranate and fortune cookie?
- Pomegranate is higher in vitamin K, vitamin C, copper, and fiber, yet fortune cookie is higher in carbs, iron, vitamin B3, vitamin B1, folate, and protein.
- Fortune cookie's daily need coverage for carbs is 22% more.
We used Pomegranates, raw and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +475.6% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +380% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more Vitamin KVitamin K | +1390.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +528% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.7g | 84g | 22% |
| Calories | 83kcal | 378kcal | 15% |
| Iron | 0.3mg | 1.44mg | 14% |
| Vitamin K | 16.4µg | 1.1µg | 13% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Copper | 0.158mg | 0.06mg | 11% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin B1 | 0.067mg | 0.182mg | 10% |
| Vitamin B3 | 0.293mg | 1.84mg | 10% |
| Folate | 38µg | 66µg | 7% |
| Potassium | 236mg | 41mg | 6% |
| Vitamin B2 | 0.053mg | 0.13mg | 6% |
| Protein | 1.67g | 4.2g | 5% |
| Vitamin B6 | 0.075mg | 0.013mg | 5% |
| Vitamin E | 0.6mg | 0.03mg | 4% |
| Selenium | 0.5µg | 2.9µg | 4% |
| Manganese | 0.119mg | 0.19mg | 3% |
| Monounsaturated fat | 0.093g | 1.345g | 3% |
| Polyunsaturated fat | 0.079g | 0.466g | 3% |
| Fats | 1.17g | 2.7g | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Vitamin B5 | 0.377mg | 0.297mg | 2% |
| Saturated fat | 0.12g | 0.669g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Sodium | 3mg | 31mg | 1% |
| Protein per 100 calories | 2g | 1.1g | N/A |
| Calories per 10 g protein | 497kcal | 900kcal | N/A |
| Weight per 100 calories | 120g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.7 | N/A |
| Net carbs | 14.7g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 13.67g | 45.42g | N/A |
| Phosphorus | 36mg | 35mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +874.1% |
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +349.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +1346.2% |
| Contains more Poly. FatPolyunsaturated fat | +489.9% |
