Pomegranate vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between pomegranate and passion fruit?
- Pomegranate is higher in vitamin K, copper, folate, and vitamin B1, yet passion fruit is higher in fiber, vitamin C, iron, vitamin B3, vitamin A, and vitamin B2.
- Passion fruit's daily need coverage for fiber is 26% more.
We used Pomegranates, raw and Passion-fruit, (granadilla), purple, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +433.3% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2242.9% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +194.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +411.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 10.4g | 26% |
| Vitamin C | 10.2mg | 30mg | 22% |
| Iron | 0.3mg | 1.6mg | 16% |
| Vitamin K | 16.4µg | 0.7µg | 13% |
| Copper | 0.158mg | 0.086mg | 8% |
| Vitamin B3 | 0.293mg | 1.5mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Vitamin B2 | 0.053mg | 0.13mg | 6% |
| Folate | 38µg | 14µg | 6% |
| Phosphorus | 36mg | 68mg | 5% |
| Manganese | 0.119mg | 5% | |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin E | 0.6mg | 0.02mg | 4% |
| Potassium | 236mg | 348mg | 3% |
| Carbs | 18.7g | 23.38g | 2% |
| Zinc | 0.35mg | 0.1mg | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.079g | 0.411g | 2% |
| Calories | 83kcal | 97kcal | 1% |
| Protein | 1.67g | 2.2g | 1% |
| Fats | 1.17g | 0.7g | 1% |
| Sodium | 3mg | 28mg | 1% |
| Protein per 100 calories | 2g | 2.3g | N/A |
| Calories per 10 g protein | 497kcal | 441kcal | N/A |
| Weight per 100 calories | 120g | 103g | N/A |
| Net carbs | 14.7g | 12.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 13.67g | 11.2g | N/A |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.12g | 0.059g | 0% |
| Monounsaturated fat | 0.093g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +67.1% |
| Contains more ProteinProtein | +31.7% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +420.3% |
~equal in
Monounsaturated fat
~0.086g
