Pompano vs. Chinook salmon — In-Depth Nutrition Comparison

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How are pompano and chinook salmon different?

Pompano is higher in vitamin B1; however, chinook salmon is richer in vitamin B12, vitamin B3, magnesium, vitamin B6, and vitamin A.
Daily need coverage for vitamin B12 for chinook salmon is 70% higher.
Pompano contains 15 times more vitamin B1 than chinook salmon. While pompano contains 0.68mg of vitamin B1, chinook salmon contains only 0.044mg.
Chinook salmon has less saturated fat.

Fish, pompano, florida, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Chinook salmon

Contains more CalciumCalcium	+53.6%
Contains more PotassiumPotassium	+25.9%
Contains more CopperCopper	+47.2%
Contains more ZincZinc	+23.2%
Contains more ManganeseManganese	+31.6%

Contains more MagnesiumMagnesium	+293.5%
Contains more IronIron	+35.8%
Contains less SodiumSodium	-21.1%

~equal in Phosphorus ~371mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Chinook salmon

Contains more Vitamin B1Vitamin B1

+1445.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+313.9%
Contains more Vitamin B3Vitamin B3	+164.3%
Contains more Vitamin B6Vitamin B6	+100.9%
Contains more Vitamin B12Vitamin B12	+139.2%
Contains more FolateFolate	+105.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.154mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	2.87µg	70%
Vitamin B1	0.68mg	0.044mg	53%
Vitamin B3	3.8mg	10.045mg	39%
Magnesium	31mg	122mg	22%
Vitamin B6	0.23mg	0.462mg	18%
Vitamin A	36µg	149µg	13%
Polyunsaturated fat	1.458g	2.662g	8%
Cholesterol	64mg	85mg	7%
Saturated fat	4.499g	3.214g	6%
Monounsaturated fat	3.315g	5.742g	6%
Vitamin C	0mg	4.1mg	5%
Folate	17µg	35µg	5%
Protein	23.69g	25.72g	4%
Potassium	636mg	505mg	4%
Phosphorus	341mg	371mg	4%
Iron	0.67mg	0.91mg	3%
Copper	0.078mg	0.053mg	3%
Fats	12.14g	13.38g	2%
Calcium	43mg	28mg	2%
Calories	211kcal	231kcal	1%
Zinc	0.69mg	0.56mg	1%
Sodium	76mg	60mg	1%
Protein per 100 calories	11g	11g	N/A
Calories per 10 g protein	89kcal	90kcal	N/A
Weight per 100 calories	47g	43g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.6	N/A
Manganese	0.025mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B2	0.15mg	0.154mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.265mg	0.288mg	0%
Threonine	1.038mg	1.127mg	0%
Isoleucine	1.092mg	1.185mg	0%
Leucine	1.925mg	2.09mg	0%
Lysine	2.175mg	2.362mg	0%
Methionine	0.701mg	0.761mg	0%
Phenylalanine	0.925mg	1.004mg	0%
Valine	1.22mg	1.325mg	0%
Histidine	0.697mg	0.757mg	0%
Omega-3 (EPA)	0.224g	1.01g	N/A
Omega-3 (DHA)	0.504g	0.727g	N/A
Omega-3 (DPA)	0.259g	0.296g	N/A