Pompano vs. Pike — In-Depth Nutrition Comparison

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How are pompano and pike different?

Pompano is higher in vitamin B1, protein, and fats; however, pike is richer in vitamin B2, iron, phosphorus, and vitamin B3.
Daily need coverage for vitamin B1 for pompano is 48% higher.
Pompano contains 2 times more fats than pike. While pompano contains 12.14g of fats, pike contains only 8g.

Fish, pompano, florida, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+53.6%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+213.4%
Contains more PhosphorusPhosphorus	+20.8%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Pike

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+580%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+366.7%
Contains more Vitamin B3Vitamin B3	+31.6%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg		85%
Vitamin B12	1.2µg		50%
Vitamin B1	0.68mg	0.1mg	48%
Vitamin B2	0.15mg	0.7mg	42%
Cholesterol	64mg		21%
Saturated fat	4.499g		20%
Potassium	636mg		19%
Iron	0.67mg	2.1mg	18%
Vitamin B6	0.23mg		18%
Vitamin B5	0.87mg		17%
Protein	23.69g	16.6g	14%
Phosphorus	341mg	412mg	10%
Polyunsaturated fat	1.458g		10%
Copper	0.078mg		9%
Vitamin B3	3.8mg	5mg	8%
Monounsaturated fat	3.315g		8%
Magnesium	31mg		7%
Fats	12.14g	8g	6%
Zinc	0.69mg		6%
Vitamin A	36µg		4%
Folate	17µg		4%
Calories	211kcal	156kcal	3%
Sodium	76mg		3%
Calcium	43mg	28mg	2%
Carbs	0g	4.3g	1%
Manganese	0.025mg		1%
Protein per 100 calories	11g	11g	N/A
Calories per 10 g protein	89kcal	94kcal	N/A
Weight per 100 calories	47g	64g	N/A
Unsaturated / Saturated Fat ratio	1.1		N/A
Net carbs	0g	4.3g	N/A
Tryptophan	0.265mg		0%
Threonine	1.038mg		0%
Isoleucine	1.092mg		0%
Leucine	1.925mg		0%
Lysine	2.175mg		0%
Methionine	0.701mg		0%
Phenylalanine	0.925mg		0%
Valine	1.22mg		0%
Histidine	0.697mg		0%
Omega-3 (EPA)	0.224g		N/A
Omega-3 (DHA)	0.504g		N/A
Omega-3 (DPA)	0.259g		N/A