Popcorn vs. Cocoa Krispies — In-Depth Nutrition Comparison
Compare
How are popcorn and cocoa Krispies different?
- Cocoa Krispies are higher than popcorn in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C.
- Cocoa Krispies cover your daily need for vitamin B12 200% more than popcorn.
Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +278.9% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +1714.3% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +62.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12000% |
| Contains more Vitamin EVitamin E | +3624.1% |
| Contains more Vitamin B1Vitamin B1 | +1063.5% |
| Contains more Vitamin B2Vitamin B2 | +1550.6% |
| Contains more Vitamin B3Vitamin B3 | +597.6% |
| Contains more Vitamin B6Vitamin B6 | +925.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +941.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 3.19mg | 14.5mg | 141% |
| Vitamin A | 10µg | 1210µg | 133% |
| Vitamin B6 | 0.157mg | 1.61mg | 112% |
| Vitamin B2 | 0.083mg | 1.37mg | 99% |
| Vitamin B1 | 0.104mg | 1.21mg | 92% |
| Vitamin B3 | 2.308mg | 16.1mg | 86% |
| Folate | 31µg | 323µg | 73% |
| Vitamin E | 0.29mg | 10.8mg | 70% |
| Vitamin C | 0mg | 48mg | 53% |
| Fiber | 14.5g | 1.4g | 52% |
| Phosphorus | 358mg | 102mg | 37% |
| Selenium | 0µg | 16.1µg | 29% |
| Magnesium | 144mg | 38mg | 25% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Sodium | 8mg | 424mg | 18% |
| Protein | 12.94g | 4.6g | 17% |
| Zinc | 3.08mg | 5mg | 17% |
| Polyunsaturated fat | 2.318g | 0.1g | 15% |
| Calcium | 7mg | 127mg | 12% |
| Copper | 0.262mg | 0.332mg | 8% |
| Saturated fat | 0.637g | 2.1g | 7% |
| Vitamin B5 | 0.51mg | 0.249mg | 5% |
| Potassium | 329mg | 197mg | 4% |
| Starch | 54.4g | 43.8g | 4% |
| Fats | 4.54g | 2.7g | 3% |
| Carbs | 77.78g | 87.9g | 3% |
| Choline | 21.2mg | 8.7mg | 2% |
| Monounsaturated fat | 0.95g | 0.3g | 2% |
| Manganese | 1.113mg | 1.1mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Calories | 387kcal | 389kcal | 0% |
| Protein per 100 calories | 3.3g | 1.2g | N/A |
| Calories per 10 g protein | 299kcal | 846kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 0.19 | N/A |
| Net carbs | 63.28g | 86.5g | N/A |
| Sugar | 0.87g | 38.6g | N/A |
| Tryptophan | 0.085mg | 0.08mg | 0% |
| Threonine | 0.452mg | 0.16mg | 0% |
| Isoleucine | 0.431mg | 0.16mg | 0% |
| Leucine | 1.473mg | 0.34mg | 0% |
| Lysine | 0.338mg | 0.13mg | 0% |
| Methionine | 0.252mg | 0.09mg | 0% |
| Phenylalanine | 0.59mg | 0.23mg | 0% |
| Valine | 0.607mg | 0.24mg | 0% |
| Histidine | 0.367mg | 0.09mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +68.1% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +2218% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +24.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
