Poppy seed vs. Dried dill weed — In-Depth Nutrition Comparison

Compare

Significant differences between poppy seed and dried dill weed

Poppy seed has more copper, manganese, fats, phosphorus, zinc, and vitamin B1; however, dried dill weed is richer in iron, vitamin B6, potassium, and vitamin C.
Dried dill weed covers your daily iron needs 488% more than poppy seed.
Dried dill weed has 10 times less fats than poppy seed. Poppy seed has 41.56g of fats, while dried dill weed has 4.36g.

Specific food types used in this comparison are Spices, poppy seed and Spices, dill weed, dried.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poppy seed

Dried dill weed

Contains more CopperCopper	+232%
Contains more ZincZinc	+139.4%
Contains more PhosphorusPhosphorus	+60.2%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+69.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+24.1%
Contains more PotassiumPotassium	+360.1%
Contains more IronIron	+399.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poppy seed

Dried dill weed

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+104.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+4900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+184%
Contains more Vitamin B3Vitamin B3	+213.3%
Contains more Vitamin B6Vitamin B6	+592.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9.76mg	48.78mg	488%
Polyunsaturated fat	28.569g		190%
Copper	1.627mg	0.49mg	126%
Manganese	6.707mg	3.95mg	120%
Vitamin B6	0.247mg	1.71mg	113%
Potassium	719mg	3308mg	76%
Fats	41.56g	4.36g	57%
Vitamin C	1mg	50mg	54%
Phosphorus	870mg	543mg	47%
Zinc	7.9mg	3.3mg	42%
Vitamin B1	0.854mg	0.418mg	36%
Calcium	1438mg	1784mg	35%
Vitamin A	0µg	293µg	33%
Magnesium	347mg	451mg	25%
Selenium	13.5µg		25%
Fiber	19.5g	13.6g	24%
Folate	82µg		21%
Saturated fat	4.517g	0.234g	19%
Omega-3 (ALA)	0.273g		17%
Monounsaturated fat	5.982g		15%
Calories	525kcal	253kcal	14%
Vitamin B2	0.1mg	0.284mg	14%
Vitamin E	1.77mg		12%
Vitamin B3	0.896mg	2.807mg	12%
Carbs	28.13g	55.82g	9%
Sodium	26mg	208mg	8%
Vitamin B5	0.324mg		6%
Protein	17.99g	19.96g	4%
Choline	8.8mg		2%
Protein per 100 calories	3.4g	7.9g	N/A
Calories per 10 g protein	292kcal	127kcal	N/A
Weight per 100 calories	19g	40g	N/A
Unsaturated / Saturated Fat ratio	7.6	0	N/A
Net carbs	8.63g	42.22g	N/A
Sugar	2.99g		N/A
Tryptophan	0.184mg		0%
Threonine	0.686mg		0%
Isoleucine	0.819mg		0%
Leucine	1.321mg		0%
Lysine	0.952mg		0%
Methionine	0.502mg		0%
Phenylalanine	0.758mg		0%
Valine	1.095mg		0%
Histidine	0.471mg		0%
Fructose	0.29g		0%