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  6. Pork chop vs. Fish oil

Pork chop vs. Fish oil — In-Depth Nutrition Comparison

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The main differences between pork chop and fish oil

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12; however, fish oil has more vitamin D*.
  • Daily need coverage for cholesterol for fish oil is 211% higher.
  • Pork chop is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish oil, sardine.

Infographic

Pork chop vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin DVitamin D +730%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Fish oil DV% diff.
Cholesterol 78mg 710mg 211%
Polyunsaturated fat 1.894g 31.867g 200%
Fats 14.35g 100g 132%
Saturated fat 4.339g 29.892g 116%
Monounsaturated fat 4.887g 33.841g 72%
Selenium 36.4µg 0µg 66%
Vitamin B3 7.927mg 0mg 50%
Protein 23.72g 0g 47%
Vitamin B1 0.49mg 0mg 41%
Vitamin B6 0.489mg 0mg 38%
Vitamin D* 40 IU 332 IU 37%
Vitamin D 1µg 8.3µg 37%
Calories 231kcal 902kcal 34%
Phosphorus 241mg 0mg 34%
Zinc 3.15mg 0mg 29%
Vitamin B12 0.66µg 0µg 28%
Vitamin B2 0.313mg 0mg 24%
Vitamin B5 1.104mg 0mg 22%
Copper 0.105mg 0mg 12%
Choline 67.5mg 12%
Iron 0.87mg 0mg 11%
Potassium 315mg 0mg 9%
Calcium 56mg 0mg 6%
Magnesium 20mg 0mg 5%
Sodium 74mg 0mg 3%
Vitamin E 0.21mg 1%
Protein per 100 calories 10g 0g N/A
Calories per 10 g protein 97kcal N/A
Weight per 100 calories 43g 11g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0g 10.137g N/A
Omega-3 - DHA 0.001g 10.656g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 1.973g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +596.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +592.5%
Contains more Poly. FatPolyunsaturated fat +1582.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.