Liver vs. Black pepper — In-Depth Nutrition Comparison
Compare
Differences between liver and black pepper
- Liver is higher in vitamin B12, vitamin A, vitamin B2, selenium, iron, and vitamin B5; however, black pepper is richer in manganese, fiber, and copper.
- Liver's daily need coverage for vitamin B12 is 778% higher.
- Liver has a lower glycemic index (0) than black pepper (32).
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +464.7% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more SeleniumSelenium | +1277.6% |
| Contains more MagnesiumMagnesium | +1121.4% |
| Contains more CalciumCalcium | +4330% |
| Contains more PotassiumPotassium | +786% |
| Contains more CopperCopper | +109.8% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +4151% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19918.5% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +638% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +858.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 27µg | 598% |
| Manganese | 0.3mg | 12.753mg | 541% |
| Vitamin B2 | 2.196mg | 0.18mg | 155% |
| Vitamin K | 163.7µg | 136% | |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 4.9µg | 114% |
| Iron | 17.92mg | 9.71mg | 103% |
| Fiber | 0g | 25.3g | 101% |
| Copper | 0.634mg | 1.33mg | 77% |
| Vitamin B5 | 4.774mg | 1.399mg | 68% |
| Zinc | 6.72mg | 1.19mg | 50% |
| Vitamin B3 | 8.435mg | 1.143mg | 46% |
| Calcium | 10mg | 443mg | 43% |
| Magnesium | 14mg | 171mg | 37% |
| Folate | 163µg | 17µg | 37% |
| Potassium | 150mg | 1329mg | 35% |
| Protein | 26.02g | 10.39g | 31% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B6 | 0.57mg | 0.291mg | 21% |
| Carbs | 3.76g | 63.95g | 20% |
| Vitamin B1 | 0.258mg | 0.108mg | 13% |
| Phosphorus | 241mg | 158mg | 12% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Vitamin E | 1.04mg | 7% | |
| Calories | 165kcal | 251kcal | 4% |
| Fats | 4.4g | 3.26g | 2% |
| Choline | 11.3mg | 2% | |
| Sodium | 49mg | 20mg | 1% |
| Protein per 100 calories | 16g | 4.1g | N/A |
| Calories per 10 g protein | 63kcal | 242kcal | N/A |
| Weight per 100 calories | 61g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 3.76g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Saturated fat | 1.41g | 1.392g | 0% |
| Monounsaturated fat | 0.63g | 0.739g | 0% |
| Polyunsaturated fat | 1.05g | 0.998g | 0% |
| Tryptophan | 0.366mg | 0.058mg | 0% |
| Threonine | 1.107mg | 0.244mg | 0% |
| Isoleucine | 1.32mg | 0.366mg | 0% |
| Leucine | 2.319mg | 1.014mg | 0% |
| Lysine | 2.007mg | 0.244mg | 0% |
| Methionine | 0.645mg | 0.096mg | 0% |
| Phenylalanine | 1.274mg | 0.446mg | 0% |
| Valine | 1.607mg | 0.547mg | 0% |
| Histidine | 0.708mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +416.2% |
| Contains more CarbsCarbs | +1600.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +17.3% |
~equal in
Saturated fat
~1.392g
~equal in
Polyunsaturated fat
~0.998g
