Liver vs. Cumin — In-Depth Nutrition Comparison
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A recap on the differences between liver and cumin
- Liver has more vitamin B12, vitamin A, vitamin B2, and selenium; however, cumin is higher in iron, manganese, calcium, magnesium, and potassium.
- Liver covers your daily vitamin B12 needs 778% more than cumin.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, cumin seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +1198.1% |
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +1092% |
| Contains more IronIron | +270.3% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +1011% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin AVitamin A | +8345.3% |
| Contains more Vitamin B2Vitamin B2 | +571.6% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1530% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Iron | 17.92mg | 66.36mg | 606% |
| Vitamin A | 5405µg | 64µg | 593% |
| Vitamin B2 | 2.196mg | 0.327mg | 144% |
| Manganese | 0.3mg | 3.333mg | 132% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 5.2µg | 113% |
| Vitamin B5 | 4.774mg | 95% | |
| Calcium | 10mg | 931mg | 92% |
| Magnesium | 14mg | 366mg | 84% |
| Potassium | 150mg | 1788mg | 48% |
| Fiber | 0g | 10.5g | 42% |
| Folate | 163µg | 10µg | 38% |
| Phosphorus | 241mg | 499mg | 37% |
| Monounsaturated fat | 0.63g | 14.04g | 34% |
| Vitamin B1 | 0.258mg | 0.628mg | 31% |
| Fats | 4.4g | 22.27g | 27% |
| Copper | 0.634mg | 0.867mg | 26% |
| Vitamin B3 | 8.435mg | 4.579mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin C | 23.6mg | 7.7mg | 18% |
| Zinc | 6.72mg | 4.8mg | 17% |
| Protein | 26.02g | 17.81g | 16% |
| Polyunsaturated fat | 1.05g | 3.279g | 15% |
| Carbs | 3.76g | 44.24g | 13% |
| Calories | 165kcal | 375kcal | 11% |
| Vitamin B6 | 0.57mg | 0.435mg | 10% |
| Sodium | 49mg | 168mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.41g | 1.535g | 1% |
| Protein per 100 calories | 16g | 4.7g | N/A |
| Calories per 10 g protein | 63kcal | 211kcal | N/A |
| Weight per 100 calories | 61g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 11 | N/A |
| Net carbs | 3.76g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +698% |
| Contains more FatsFats | +406.1% |
| Contains more CarbsCarbs | +1076.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2128.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
~equal in
Saturated fat
~1.535g
