Liver vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Differences between liver and hazelnut

Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, hazelnut is richer in manganese, copper, and fats.
Liver's daily need coverage for vitamin B12 is 778% higher.
Liver has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Nuts, hazelnuts or filberts.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liver

Hazelnut

Contains more IronIron	+281.3%
Contains more ZincZinc	+174.3%
Contains more SeleniumSelenium	+2712.5%

Contains more MagnesiumMagnesium	+1064.3%
Contains more CalciumCalcium	+1040%
Contains more PotassiumPotassium	+353.3%
Contains more CopperCopper	+172.1%
Contains more PhosphorusPhosphorus	+20.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1958.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liver

Hazelnut

Contains more Vitamin CVitamin C	+274.6%
Contains more Vitamin AVitamin A	+540400%
Contains more Vitamin B2Vitamin B2	+1843.4%
Contains more Vitamin B3Vitamin B3	+368.6%
Contains more Vitamin B5Vitamin B5	+420%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+44.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+149.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.563mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	0µg	778%
Vitamin A	5405µg	1µg	600%
Manganese	0.3mg	6.175mg	255%
Iron	17.92mg	4.7mg	165%
Vitamin B2	2.196mg	0.113mg	160%
Copper	0.634mg	1.725mg	121%
Cholesterol	355mg	0mg	118%
Selenium	67.5µg	2.4µg	118%
Monounsaturated fat	0.63g	45.652g	113%
Vitamin E		15.03mg	100%
Fats	4.4g	60.75g	87%
Vitamin B5	4.774mg	0.918mg	77%
Polyunsaturated fat	1.05g	7.92g	46%
Vitamin B3	8.435mg	1.8mg	41%
Fiber	0g	9.7g	39%
Zinc	6.72mg	2.45mg	39%
Magnesium	14mg	163mg	35%
Vitamin B1	0.258mg	0.643mg	32%
Calories	165kcal	628kcal	23%
Protein	26.02g	14.95g	22%
Vitamin C	23.6mg	6.3mg	19%
Potassium	150mg	680mg	16%
Saturated fat	1.41g	4.464g	14%
Folate	163µg	113µg	13%
Vitamin K		14.2µg	12%
Calcium	10mg	114mg	10%
Choline		45.6mg	8%
Phosphorus	241mg	290mg	7%
Carbs	3.76g	16.7g	4%
Sodium	49mg	0mg	2%
Vitamin B6	0.57mg	0.563mg	1%
Protein per 100 calories	16g	2.4g	N/A
Calories per 10 g protein	63kcal	420kcal	N/A
Weight per 100 calories	61g	16g	N/A
Unsaturated / Saturated Fat ratio	1.2	12	N/A
Net carbs	3.76g	7g	N/A
Sugar		4.34g	N/A
Starch		0.48g	0%
Tryptophan	0.366mg	0.193mg	0%
Threonine	1.107mg	0.497mg	0%
Isoleucine	1.32mg	0.545mg	0%
Leucine	2.319mg	1.063mg	0%
Lysine	2.007mg	0.42mg	0%
Methionine	0.645mg	0.221mg	0%
Phenylalanine	1.274mg	0.663mg	0%
Valine	1.607mg	0.701mg	0%
Histidine	0.708mg	0.432mg	0%
Fructose		0.07g	0%
Omega-3 (DHA)	0.03g	0g	N/A
Omega-3 (DPA)	0.04g	0g	N/A