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  6. Liver vs. Hazelnut

Liver vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between liver and hazelnut

  • Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3; however, hazelnut is richer in manganese and copper.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Liver has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Nuts, hazelnuts or filberts.

Infographic

Liver vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more IronIron +281.3%
Contains more ZincZinc +174.3%
Contains more SeleniumSelenium +2712.5%
Contains more MagnesiumMagnesium +1064.3%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +353.3%
Contains more CopperCopper +172.1%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin CVitamin C +274.6%
Contains more Vitamin AVitamin A +540400%
Contains more Vitamin B2Vitamin B2 +1843.4%
Contains more Vitamin B3Vitamin B3 +368.6%
Contains more Vitamin B5Vitamin B5 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.2%
Contains more Vitamin B1Vitamin B1 +149.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.563mg

All nutrients comparison - raw data values

Nutrient Liver Hazelnut DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 1µg 600%
Manganese 0.3mg 6.175mg 255%
Iron 17.92mg 4.7mg 165%
Vitamin B2 2.196mg 0.113mg 160%
Copper 0.634mg 1.725mg 121%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 2.4µg 118%
Monounsaturated fat 0.63g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 4.4g 60.75g 87%
Vitamin B5 4.774mg 0.918mg 77%
Polyunsaturated fat 1.05g 7.92g 46%
Vitamin B3 8.435mg 1.8mg 41%
Fiber 0g 9.7g 39%
Zinc 6.72mg 2.45mg 39%
Magnesium 14mg 163mg 35%
Vitamin B1 0.258mg 0.643mg 32%
Calories 165kcal 628kcal 23%
Protein 26.02g 14.95g 22%
Vitamin C 23.6mg 6.3mg 19%
Potassium 150mg 680mg 16%
Saturated fat 1.41g 4.464g 14%
Folate 163µg 113µg 13%
Vitamin K 14.2µg 12%
Calcium 10mg 114mg 10%
Choline 45.6mg 8%
Phosphorus 241mg 290mg 7%
Carbs 3.76g 16.7g 4%
Sodium 49mg 0mg 2%
Vitamin B6 0.57mg 0.563mg 1%
Protein per 100 calories 16g 2.4g N/A
Calories per 10 g protein 63kcal 420kcal N/A
Weight per 100 calories 61g 16g N/A
Unsaturated / Saturated Fat ratio 1.2 12 N/A
Net carbs 3.76g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.366mg 0.193mg 0%
Threonine 1.107mg 0.497mg 0%
Isoleucine 1.32mg 0.545mg 0%
Leucine 2.319mg 1.063mg 0%
Lysine 2.007mg 0.42mg 0%
Methionine 0.645mg 0.221mg 0%
Phenylalanine 1.274mg 0.663mg 0%
Valine 1.607mg 0.701mg 0%
Histidine 0.708mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +74%
Contains more WaterWater +1111.3%
Contains more FatsFats +1280.7%
Contains more CarbsCarbs +344.1%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +7146.3%
Contains more Poly. FatPolyunsaturated fat +654.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.