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Pork skins vs. Chinese fried rice — In-Depth Nutrition Comparison

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Summary of differences between pork skins and Chinese fried rice

  • Pork skins have more protein, selenium, fats, choline, vitamin B12, and vitamin B2, while Chinese fried rice has more manganese.
  • Pork skins cover your daily need for protein 136% more than Chinese fried rice.
  • The amount of saturated fat in Chinese fried rice is lower.
  • Pork skins have a lower glycemic index. The glycemic index of pork skins is 0, while the glycemic index of Chinese fried rice is 80.

These are the specific foods used in this comparison Snacks, pork skins, plain and Restaurant, Chinese, fried rice, without meat.

Infographic

Pork skins vs Chinese fried rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +394%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +527.5%
~equal in Magnesium ~10mg
~equal in Copper ~0.095mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 4% 11% 25% 65% 29% 26% 5.3% 80% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 7.3% 2.6% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5%
Contains more Vitamin EVitamin E +307.7%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +988.5%
Contains more Vitamin B3Vitamin B3 +143.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork skins Chinese fried rice DV% diff.
Protein 61.3g 4.05g 115%
Sodium 1818mg 387mg 62%
Selenium 41µg 8.3µg 59%
Saturated fat 11.37g 0.54g 49%
Fats 31.3g 2.96g 44%
Monounsaturated fat 14.78g 0.649g 35%
Choline 164.5mg 5.5mg 29%
Vitamin B12 0.64µg 0µg 27%
Cholesterol 95mg 18mg 26%
Vitamin B2 0.283mg 0.026mg 20%
Calories 544kcal 174kcal 19%
Polyunsaturated fat 3.64g 1.111g 17%
Manganese 0.069mg 0.433mg 16%
Starch 30.8g 13%
Carbs 0g 32.79g 11%
Vitamin B5 0.43mg 9%
Vitamin B1 0.099mg 0.015mg 7%
Omega-3 (ALA) 0.111g 7%
Vitamin B3 1.549mg 0.637mg 6%
Omega-6 (Linoleic acid) 0.981g 6%
Phosphorus 85mg 51mg 5%
Vitamin C 0.5mg 3.8mg 4%
Fiber 0g 1.1g 4%
Iron 0.88mg 0.66mg 3%
Vitamin E 0.53mg 0.13mg 3%
Calcium 30mg 12mg 2%
Potassium 127mg 76mg 2%
Vitamin K 0µg 2.8µg 2%
Folate 0µg 6µg 2%
Zinc 0.56mg 0.72mg 1%
Vitamin A 12µg 22µg 1%
Vitamin B6 0.023mg 0.032mg 1%
Protein per 100 calories 11g 2.3g N/A
Calories per 10 g protein 89kcal 430kcal N/A
Weight per 100 calories 18g 57g N/A
Unsaturated / Saturated Fat ratio 1.6 3.3 N/A
Net carbs 0g 31.69g N/A
Magnesium 11mg 10mg 0%
Sugar 0g 0.56g N/A
Copper 0.094mg 0.095mg 0%
Trans fat 0.011g N/A
Tryptophan 0.118mg 0.052mg 0%
Threonine 1.823mg 0.173mg 0%
Isoleucine 1.382mg 0.173mg 0%
Leucine 3.322mg 0.335mg 0%
Lysine 2.783mg 0.173mg 0%
Methionine 0.48mg 0.114mg 0%
Phenylalanine 1.94mg 0.225mg 0%
Valine 2.421mg 0.251mg 0%
Histidine 0.725mg 0.094mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +1413.6%
Contains more FatsFats +957.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3182.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +2177.3%
Contains more Poly. FatPolyunsaturated fat +227.6%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.