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  6. Pork vs. Leberkäse

Pork vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between pork and leberkäse

  • Pork has more vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 994% more.
  • Pork contains 4 times more vitamin B1 than leberkäse. Pork contains 0.877mg of vitamin B1, while leberkäse contains 0.212mg.
  • Pork contains less cholesterol.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of pork is 0.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Liver cheese, pork.

Infographic

Pork vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +87.2%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +24.1%
Contains more IronIron +1144.8%
Contains more CopperCopper +424.7%
Contains more ZincZinc +54.8%
Contains more ManganeseManganese +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +313.7%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B12Vitamin B12 +3407.1%
Contains more FolateFolate +1980%
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Leberkäse DV% diff.
Vitamin B12 0.7µg 24.55µg 994%
Vitamin A 2µg 5252µg 583%
Vitamin B2 0.321mg 2.227mg 147%
Iron 0.87mg 10.83mg 125%
Vitamin B5 0.698mg 3.536mg 57%
Vitamin B1 0.877mg 0.212mg 55%
Sodium 62mg 1225mg 51%
Vitamin B3 5.037mg 11.768mg 42%
Copper 0.073mg 0.383mg 34%
Cholesterol 80mg 174mg 31%
Folate 5µg 104µg 25%
Protein 27.32g 15.2g 24%
Fats 13.92g 25.6g 18%
Choline 93.9mg 17%
Saturated fat 5.23g 8.96g 17%
Selenium 45.3µg 36.5µg 16%
Monounsaturated fat 6.19g 12.26g 15%
Polyunsaturated fat 1.2g 3.42g 15%
Zinc 2.39mg 3.7mg 12%
Manganese 0.009mg 0.2mg 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Potassium 423mg 226mg 6%
Phosphorus 246mg 207mg 6%
Magnesium 28mg 12mg 4%
Calories 242kcal 304kcal 3%
Vitamin C 0.6mg 3mg 3%
Vitamin E 0.29mg 2%
Carbs 0g 2.1g 1%
Calcium 19mg 8mg 1%
Protein per 100 calories 11g 5g N/A
Calories per 10 g protein 89kcal 200kcal N/A
Weight per 100 calories 41g 33g N/A
Unsaturated / Saturated Fat ratio 1.4 1.8 N/A
Net carbs 0g 2.1g N/A
Vitamin B6 0.464mg 0.47mg 0%
Tryptophan 0.338mg 0.206mg 0%
Threonine 1.234mg 0.651mg 0%
Isoleucine 1.26mg 0.631mg 0%
Leucine 2.177mg 1.331mg 0%
Lysine 2.446mg 1.178mg 0%
Methionine 0.712mg 0.342mg 0%
Phenylalanine 1.086mg 0.716mg 0%
Valine 1.473mg 0.806mg 0%
Histidine 1.067mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +79.7%
Contains more FatsFats +83.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.3%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +185%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.