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  6. Porridge vs. Cellophane noodles

Porridge vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on the differences between porridge and cellophane noodles

  • Porridge has more iron and calcium; however, cellophane noodles are higher in carbs, selenium, and vitamin B1.
  • Cellophane noodles cover your daily carbs needs 25% more than porridge.
  • Cellophane noodles contain 9 times less protein than porridge. Porridge contains 1.44g of protein, while cellophane noodles contain 0.16g.
  • The glycemic index of porridge is higher.

Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Porridge vs Cellophane noodles infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +248%
Contains more PotassiumPotassium +60%
Contains more IronIron +72.4%
Contains less SodiumSodium -40%
Contains more CopperCopper +102.5%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +284.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Cellophane noodles DV% diff.
Carbs 10.52g 86.09g 25%
Iron 3.74mg 2.17mg 20%
Choline 93.2mg 17%
Calories 50kcal 351kcal 15%
Selenium 2.8µg 7.9µg 9%
Vitamin B1 0.055mg 0.15mg 8%
Calcium 87mg 25mg 6%
Copper 0.04mg 0.081mg 5%
Manganese 0mg 0.1mg 4%
Protein 1.44g 0.16g 3%
Zinc 0.13mg 0.41mg 3%
Vitamin B6 0.013mg 0.05mg 3%
Folate 12µg 2µg 3%
Phosphorus 15mg 32mg 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin B3 0.52mg 0.2mg 2%
Vitamin E 0.02mg 0.13mg 1%
Vitamin B5 0.071mg 0.1mg 1%
Polyunsaturated fat 0.114g 0.018g 1%
Protein per 100 calories 2.9g 0.05g N/A
Calories per 10 g protein 347kcal 21938kcal N/A
Weight per 100 calories 200g 28g N/A
Fats 0.21g 0.06g 0%
Net carbs 10.02g 85.59g N/A
Magnesium 5mg 3mg 0%
Potassium 16mg 10mg 0%
Sugar 0.03g 0g N/A
Fiber 0.5g 0.5g 0%
Sodium 6mg 10mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.033g 0.017g 0%
Monounsaturated fat 0.028g 0.008g 0%
Tryptophan 0.02mg 0.002mg 0%
Threonine 0.045mg 0.005mg 0%
Isoleucine 0.063mg 0.007mg 0%
Leucine 0.11mg 0.013mg 0%
Lysine 0.037mg 0.011mg 0%
Methionine 0.027mg 0.002mg 0%
Phenylalanine 0.078mg 0.01mg 0%
Valine 0.07mg 0.008mg 0%
Histidine 0.033mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +800%
Contains more FatsFats +250%
Contains more WaterWater +552.8%
Contains more CarbsCarbs +718.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +533.3%
Contains less Sat. FatSaturated fat -48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.