Post Golden Crisp Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between post Golden Crisp Cereal and cap'n Crunch Cereal
- Post Golden Crisp Cereal has more vitamin B12, vitamin A, selenium, and vitamin D*, while cap'n Crunch Cereal has more folate, iron, zinc, vitamin B3, and vitamin B6.
- Cap'n Crunch Cereal covers your daily need for folate 296% more than post Golden Crisp Cereal.
- The amount of sodium in post Golden Crisp Cereal is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +36.4% |
| Contains more CopperCopper | +80.2% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +647.7% |
| Contains more IronIron | +189.9% |
| Contains more ZincZinc | +188.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11785.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +320.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 370µg | 1555µg | 296% |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Iron | 6.7mg | 19.42mg | 159% |
| Zinc | 5.6mg | 16.16mg | 96% |
| Vitamin A | 832µg | 7µg | 92% |
| Selenium | 48.6µg | 6.5µg | 77% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Manganese | 0.747mg | 32% | |
| Sodium | 95mg | 754mg | 29% |
| Vitamin B3 | 18.5mg | 21.465mg | 19% |
| Vitamin B1 | 1.4mg | 1.614mg | 18% |
| Vitamin B6 | 1.9mg | 2.138mg | 18% |
| Vitamin B2 | 1.6mg | 1.822mg | 17% |
| Saturated fat | 0.2g | 3.346g | 14% |
| Fiber | 5g | 2.5g | 10% |
| Copper | 0.2mg | 0.111mg | 10% |
| Phosphorus | 227mg | 167mg | 9% |
| Fats | 1.7g | 5.12g | 5% |
| Vitamin B5 | 0.145mg | 3% | |
| Protein | 5.5g | 4.39g | 2% |
| Carbs | 90.1g | 85.51g | 2% |
| Vitamin E | 0.33mg | 0.62mg | 2% |
| Calories | 380kcal | 398kcal | 1% |
| Magnesium | 59mg | 55mg | 1% |
| Choline | 13.8mg | 8.6mg | 1% |
| Polyunsaturated fat | 0.6g | 0.747g | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 691kcal | 907kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 0.41 | N/A |
| Net carbs | 85.1g | 83.01g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Potassium | 176mg | 186mg | 0% |
| Sugar | 53.6g | 44.32g | N/A |
| Vitamin K | 0.9µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Monounsaturated fat | 0.6g | 0.639g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +201.2% |
| Contains more WaterWater | +78.6% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
~equal in
Monounsaturated fat
~0.639g
