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  6. Post Golden Crisp Cereal vs. Clif Bar

Post Golden Crisp Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and clif Bar

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin A, vitamin B3, vitamin B1, folate, selenium, and vitamin D*; however, clif Bar has more vitamin C.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 178% higher.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, CLIF BAR, mixed flavors.

Infographic

Post Golden Crisp Cereal vs Clif Bar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more ZincZinc +27%
Contains less SodiumSodium -51.3%
Contains more SeleniumSelenium +135.9%
Contains more MagnesiumMagnesium +149.2%
Contains more CalciumCalcium +2353.3%
Contains more PotassiumPotassium +134.1%
Contains more CopperCopper +120.5%
Contains more PhosphorusPhosphorus +29.5%
Contains more ManganeseManganese +∞%
~equal in Iron ~6.62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +83100%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +154.1%
Contains more Vitamin B2Vitamin B2 +326.7%
Contains more Vitamin B3Vitamin B3 +319.3%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +324.2%
Contains more FolateFolate +213.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3988.9%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Clif Bar DV% diff.
Vitamin B12 5.6µg 1.32µg 178%
Vitamin B6 1.9mg 0.588mg 101%
Vitamin C 0mg 88.2mg 98%
Vitamin B2 1.6mg 0.375mg 94%
Manganese 2.146mg 93%
Vitamin A 832µg 1µg 92%
Vitamin B3 18.5mg 4.412mg 88%
Vitamin B1 1.4mg 0.551mg 71%
Folate 370µg 118µg 63%
Selenium 48.6µg 20.6µg 51%
Vitamin B5 2.206mg 44%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Calcium 15mg 368mg 35%
Vitamin K 0.9µg 36.8µg 30%
Copper 0.2mg 0.441mg 27%
Magnesium 59mg 147mg 21%
Protein 5.5g 14.71g 18%
Zinc 5.6mg 4.41mg 11%
Polyunsaturated fat 0.6g 2.182g 11%
Fiber 5g 7.4g 10%
Phosphorus 227mg 294mg 10%
Carbs 90.1g 65.44g 8%
Potassium 176mg 412mg 7%
Fats 1.7g 5.88g 6%
Choline 13.8mg 46.2mg 6%
Saturated fat 0.2g 1.471g 6%
Sodium 95mg 195mg 4%
Calories 380kcal 346kcal 2%
Iron 6.7mg 6.62mg 1%
Vitamin E 0.33mg 0.24mg 1%
Monounsaturated fat 0.6g 1.093g 1%
Protein per 100 calories 1.4g 4.3g N/A
Calories per 10 g protein 691kcal 235kcal N/A
Weight per 100 calories 26g 29g N/A
Unsaturated / Saturated Fat ratio 6 2.2 N/A
Net carbs 85.1g 58.04g N/A
Sugar 53.6g 31.62g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +37.7%
Contains more ProteinProtein +167.5%
Contains more FatsFats +245.9%
Contains more WaterWater +685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +82.2%
Contains more Poly. FatPolyunsaturated fat +263.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.