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  6. Post Golden Crisp Cereal vs. Kellogg's Frosted Flakes Cereal

Post Golden Crisp Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Important differences between post Golden Crisp Cereal and kellogg's Frosted Flakes Cereal

  • Post Golden Crisp Cereal has more selenium, zinc, vitamin A, and phosphorus; however, kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, and vitamin C.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 250% more.
  • Post Golden Crisp Cereal has 37 times more zinc than kellogg's Frosted Flakes Cereal. Post Golden Crisp Cereal has 5.6mg of zinc, while kellogg's Frosted Flakes Cereal has 0.15mg.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Post Golden Crisp Cereal vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +131.6%
Contains more CopperCopper +412.8%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +383%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +1372.7%
Contains more IronIron +298.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 81% 71% 150% 1.4% 476% 399% 519% 13% 825% 1013% 0.5% 287%
Contains more Vitamin DVitamin D +57.4%
Contains more Vitamin AVitamin A +84.9%
Contains more Vitamin EVitamin E +371.4%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +44.6%
~equal in Vitamin B2 ~1.73mg
~equal in Folate ~382µg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Kellogg's Frosted Flakes Cereal DV% diff.
Iron 6.7mg 26.7mg 250%
Vitamin B6 1.9mg 3.573mg 129%
Vitamin B12 5.6µg 8.1µg 104%
Selenium 48.6µg 3.3µg 82%
Vitamin B3 18.5mg 27.667mg 57%
Zinc 5.6mg 0.15mg 50%
Vitamin A 832µg 450µg 42%
Vitamin B1 1.4mg 1.903mg 42%
Vitamin C 0mg 24.2mg 27%
Phosphorus 227mg 47mg 26%
Starch 46.1g 19%
Copper 0.2mg 0.039mg 18%
Sodium 95mg 468mg 16%
Vitamin D* 296 IU 188 IU 14%
Vitamin D 7.4µg 4.7µg 14%
Magnesium 59mg 8mg 12%
Fiber 5g 2.2g 11%
Vitamin B2 1.6mg 1.73mg 10%
Vitamin B5 0.215mg 4%
Omega-6 (Linoleic acid) 0.629g 4%
Protein 5.5g 3.96g 3%
Potassium 176mg 76mg 3%
Folate 370µg 382µg 3%
Vitamin E 0.33mg 0.07mg 2%
Manganese 0.055mg 2%
Choline 13.8mg 1.9mg 2%
Fructose 1.67g 2%
Omega-3 (ALA) 0.032g 2%
Calories 380kcal 369kcal 1%
Calcium 15mg 3mg 1%
Vitamin K 0.9µg 0.2µg 1%
Saturated fat 0.2g 0.451g 1%
Monounsaturated fat 0.6g 0.265g 1%
Protein per 100 calories 1.4g 1.1g N/A
Calories per 10 g protein 691kcal 932kcal N/A
Weight per 100 calories 26g 27g N/A
Fats 1.7g 1.68g 0%
Net carbs 85.1g 87g N/A
Carbs 90.1g 89.2g 0%
Sugar 53.6g 35.43g N/A
Polyunsaturated fat 0.6g 0.669g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 (EPA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +198.6%
~equal in Fats ~1.68g
~equal in Carbs ~89.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +126.4%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.