Post Golden Crisp Cereal vs. Pork skins — In-Depth Nutrition Comparison
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The main differences between post Golden Crisp Cereal and pork skins
- Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, and iron; however, pork skins have more protein.
- Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 207% higher.
- Post Golden Crisp Cereal is lower in sodium.
Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, pork skins, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +661.4% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +167.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +18.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6833.3% |
| Contains more Vitamin B1Vitamin B1 | +1314.1% |
| Contains more Vitamin B2Vitamin B2 | +465.4% |
| Contains more Vitamin B3Vitamin B3 | +1094.3% |
| Contains more Vitamin B6Vitamin B6 | +8160.9% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.64µg | 207% |
| Vitamin B6 | 1.9mg | 0.023mg | 144% |
| Protein | 5.5g | 61.3g | 112% |
| Vitamin B1 | 1.4mg | 0.099mg | 108% |
| Vitamin B3 | 18.5mg | 1.549mg | 106% |
| Vitamin B2 | 1.6mg | 0.283mg | 101% |
| Folate | 370µg | 0µg | 93% |
| Vitamin A | 832µg | 12µg | 91% |
| Sodium | 95mg | 1818mg | 75% |
| Iron | 6.7mg | 0.88mg | 73% |
| Saturated fat | 0.2g | 11.37g | 51% |
| Fats | 1.7g | 31.3g | 46% |
| Zinc | 5.6mg | 0.56mg | 46% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Monounsaturated fat | 0.6g | 14.78g | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 90.1g | 0g | 30% |
| Choline | 13.8mg | 164.5mg | 27% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 227mg | 85mg | 20% |
| Polyunsaturated fat | 0.6g | 3.64g | 20% |
| Selenium | 48.6µg | 41µg | 14% |
| Copper | 0.2mg | 0.094mg | 12% |
| Magnesium | 59mg | 11mg | 11% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 380kcal | 544kcal | 8% |
| Manganese | 0.069mg | 3% | |
| Calcium | 15mg | 30mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 176mg | 127mg | 1% |
| Vitamin E | 0.33mg | 0.53mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Protein per 100 calories | 1.4g | 11g | N/A |
| Calories per 10 g protein | 691kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 1.6 | N/A |
| Net carbs | 85.1g | 0g | N/A |
| Sugar | 53.6g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1014.5% |
| Contains more FatsFats | +1741.2% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +2363.3% |
| Contains more Poly. FatPolyunsaturated fat | +506.7% |
