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  6. Post Golden Crisp Cereal vs. Rice cakes

Post Golden Crisp Cereal vs. Rice cakes — In-Depth Nutrition Comparison

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A recap on the differences between post Golden Crisp Cereal and rice cakes

  • Rice cakes have less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin A, folate, iron, vitamin B3, selenium, and zinc.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than rice cakes.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Post Golden Crisp Cereal vs Rice cakes infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +36.4%
Contains more IronIron +487.7%
Contains more ZincZinc +124%
Contains less SodiumSodium -18.1%
Contains more SeleniumSelenium +196.3%
Contains more MagnesiumMagnesium +155.9%
Contains more PotassiumPotassium +69.9%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +1453.4%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B6Vitamin B6 +1361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1661.9%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Rice cakes DV% diff.
Manganese 6.18mg 269%
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.9mg 0.13mg 136%
Vitamin B2 1.6mg 0.103mg 115%
Vitamin B1 1.4mg 0.056mg 112%
Vitamin A 832µg 0µg 92%
Folate 370µg 21µg 87%
Iron 6.7mg 1.14mg 70%
Vitamin B3 18.5mg 8.096mg 65%
Selenium 48.6µg 16.4µg 59%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Zinc 5.6mg 2.5mg 28%
Vitamin B5 1.16mg 23%
Magnesium 59mg 151mg 22%
Phosphorus 227mg 380mg 22%
Copper 0.2mg 0.38mg 20%
Protein 5.5g 9g 7%
Fiber 5g 3.8g 5%
Potassium 176mg 299mg 4%
Fats 1.7g 3.5g 3%
Carbs 90.1g 80.1g 3%
Choline 13.8mg 3%
Polyunsaturated fat 0.6g 1.11g 3%
Vitamin E 0.33mg 2%
Saturated fat 0.2g 0.64g 2%
Sodium 95mg 116mg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 0.6g 1.11g 1%
Calories 380kcal 380kcal 0%
Protein per 100 calories 1.4g 2.4g N/A
Calories per 10 g protein 691kcal 422kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 6 3.5 N/A
Net carbs 85.1g 76.3g N/A
Calcium 15mg 11mg 0%
Sugar 53.6g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more CarbsCarbs +12.5%
Contains more ProteinProtein +63.6%
Contains more FatsFats +105.9%
Contains more WaterWater +321.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.