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  6. Post Golden Crisp Cereal vs. Sweet potato chips

Post Golden Crisp Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison

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A recap on the differences between post Golden Crisp Cereal and sweet potato chips

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B2, vitamin B1, vitamin B6, vitamin B3, selenium, folate, and iron; however, sweet potato chips are higher in vitamin E and fats.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than sweet potato chips.
  • Sweet potato chips contain 23 times less selenium than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 48.6µg of selenium, while sweet potato chips contain 2.1µg.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, sweet potato chips, unsalted.

Infographic

Post Golden Crisp Cereal vs Sweet potato chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more IronIron +216%
Contains more ZincZinc +956.6%
Contains more PhosphorusPhosphorus +56.6%
Contains more SeleniumSelenium +2214.3%
Contains more MagnesiumMagnesium +10.2%
Contains more CalciumCalcium +293.3%
Contains more PotassiumPotassium +425.6%
Contains more CopperCopper +106%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 395% 196% 22% 37% 39% 93% 123% 0% 61% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1490.9%
Contains more Vitamin B2Vitamin B2 +893.8%
Contains more Vitamin B3Vitamin B3 +786%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +42.3%
Contains more Vitamin EVitamin E +2875.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2622.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Sweet potato chips DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B2 1.6mg 0.161mg 111%
Vitamin B1 1.4mg 0.088mg 109%
Vitamin B6 1.9mg 0.535mg 105%
Vitamin B3 18.5mg 2.088mg 103%
Selenium 48.6µg 2.1µg 85%
Folate 370µg 37µg 83%
Polyunsaturated fat 0.6g 12.224g 77%
Vitamin E 0.33mg 9.82mg 63%
Manganese 1.349mg 59%
Iron 6.7mg 2.12mg 57%
Fats 1.7g 32.35g 47%
Zinc 5.6mg 0.53mg 46%
Vitamin A 832µg 1184µg 39%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Vitamin B5 1.551mg 31%
Copper 0.2mg 0.412mg 24%
Potassium 176mg 925mg 22%
Monounsaturated fat 0.6g 9.155g 21%
Vitamin K 0.9µg 24.5µg 20%
Fiber 5g 8.8g 15%
Phosphorus 227mg 145mg 12%
Saturated fat 0.2g 2.941g 12%
Carbs 90.1g 56.82g 11%
Calories 380kcal 532kcal 8%
Protein 5.5g 2.94g 5%
Calcium 15mg 59mg 4%
Choline 13.8mg 36.6mg 4%
Sodium 95mg 35mg 3%
Magnesium 59mg 65mg 1%
Protein per 100 calories 1.4g 0.55g N/A
Calories per 10 g protein 691kcal 1810kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 6 7.3 N/A
Net carbs 85.1g 48.02g N/A
Sugar 53.6g 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +58.6%
Contains more FatsFats +1802.9%
Contains more WaterWater +222.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1425.8%
Contains more Poly. FatPolyunsaturated fat +1937.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.