Potato pancake vs. Granola — In-Depth Nutrition Comparison
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Differences between potato pancake and granola
- Potato pancake contains less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin A, and copper than granola.
- Granola's daily need coverage for vitamin B12 is 488% higher.
The food types used in this comparison are Potato pancakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +189.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin AVitamin A | +1334.4% |
| Contains more Vitamin EVitamin E | +956.5% |
| Contains more Vitamin B1Vitamin B1 | +381% |
| Contains more Vitamin B2Vitamin B2 | +402.9% |
| Contains more Vitamin B3Vitamin B3 | +510% |
| Contains more Vitamin B6Vitamin B6 | +810.7% |
| Contains more Vitamin B12Vitamin B12 | +4037.9% |
| Contains more FolateFolate | +1890.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 12µg | 488% |
| Vitamin B6 | 0.448mg | 4.08mg | 279% |
| Folate | 41µg | 816µg | 194% |
| Zinc | 0.7mg | 7.7mg | 64% |
| Vitamin B2 | 0.173mg | 0.87mg | 54% |
| Vitamin B3 | 1.672mg | 10.2mg | 53% |
| Vitamin B1 | 0.158mg | 0.76mg | 50% |
| Copper | 0.18mg | 0.6mg | 47% |
| Vitamin A | 32µg | 459µg | 47% |
| Polyunsaturated fat | 7.516g | 1.6g | 39% |
| Cholesterol | 95mg | 0mg | 32% |
| Iron | 1.67mg | 3.7mg | 25% |
| Vitamin C | 27.6mg | 6mg | 24% |
| Sodium | 764mg | 257mg | 22% |
| Carbs | 27.81g | 80.9g | 18% |
| Fiber | 3.3g | 7g | 15% |
| Vitamin E | 0.23mg | 2.43mg | 15% |
| Selenium | 8.9µg | 17.3µg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Fats | 14.76g | 5.7g | 14% |
| Phosphorus | 128mg | 228mg | 14% |
| Potassium | 622mg | 215mg | 12% |
| Manganese | 0.26mg | 11% | |
| Vitamin D* | 11 IU | 82 IU | 9% |
| Vitamin D | 0.3µg | 2.1µg | 9% |
| Starch | 20.88g | 9% | |
| Choline | 74.2mg | 22.6mg | 9% |
| Magnesium | 36mg | 68mg | 8% |
| Calories | 268kcal | 389kcal | 6% |
| Protein | 6.08g | 8.7g | 5% |
| Saturated fat | 2.496g | 1.39g | 5% |
| Monounsaturated fat | 3.73g | 2.5g | 3% |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 2.2g | N/A |
| Calories per 10 g protein | 441kcal | 447kcal | N/A |
| Weight per 100 calories | 37g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 2.9 | N/A |
| Net carbs | 24.51g | 73.9g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 1.79g | 28.3g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +158.9% |
| Contains more WaterWater | +1264.9% |
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
| Contains less Sat. FatSaturated fat | -44.3% |
