Potato pancake vs. Granola bars — In-Depth Nutrition Comparison

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What are the differences between potato pancake and granola bars?

Potato pancake is higher in vitamin C and vitamin B6, yet granola bars are higher in manganese, copper, phosphorus, iron, magnesium, and selenium.
Granola bars' daily need coverage for manganese is 66% more.

We used Potato pancakes and Snacks, granola bars, hard, plain types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato pancake

Granola bars

Contains more PotassiumPotassium

+85.1%

Contains more MagnesiumMagnesium	+169.4%
Contains more CalciumCalcium	+90.6%
Contains more IronIron	+76.6%
Contains more CopperCopper	+117.8%
Contains more ZincZinc	+190%
Contains more PhosphorusPhosphorus	+116.4%
Contains less SodiumSodium	-61.5%
Contains more ManganeseManganese	+583.5%
Contains more SeleniumSelenium	+82%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato pancake

Granola bars

Contains more Vitamin CVitamin C	+2966.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin B2Vitamin B2	+45.4%
Contains more Vitamin B6Vitamin B6	+427.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+78.3%

Contains more Vitamin EVitamin E	+808.7%
Contains more Vitamin B1Vitamin B1	+67.1%
Contains more Vitamin KVitamin K	+440.7%

~equal in Vitamin B3 ~1.581mg

~equal in Vitamin B5 ~0.813mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.26mg	1.777mg	66%
Cholesterol	95mg	0mg	32%
Vitamin C	27.6mg	0.9mg	30%
Polyunsaturated fat	7.516g	12.05g	30%
Vitamin B6	0.448mg	0.085mg	28%
Copper	0.18mg	0.392mg	24%
Phosphorus	128mg	277mg	21%
Sodium	764mg	294mg	20%
Iron	1.67mg	2.95mg	16%
Magnesium	36mg	97mg	15%
Selenium	8.9µg	16.2µg	13%
Carbs	27.81g	64.4g	12%
Zinc	0.7mg	2.03mg	12%
Vitamin E	0.23mg	2.09mg	12%
Vitamin B12	0.29µg	0µg	12%
Calories	268kcal	471kcal	10%
Vitamin K	2.7µg	14.6µg	10%
Starch	20.88g		9%
Vitamin B1	0.158mg	0.264mg	9%
Choline	74.2mg	22mg	9%
Protein	6.08g	10.1g	8%
Fats	14.76g	19.8g	8%
Potassium	622mg	336mg	8%
Fiber	3.3g	5.3g	8%
Folate	41µg	23µg	5%
Vitamin B2	0.173mg	0.119mg	4%
Calcium	32mg	61mg	3%
Vitamin A	32µg	2µg	3%
Vitamin D	0.3µg	0µg	2%
Monounsaturated fat	3.73g	4.38g	2%
Vitamin D*	11 IU	0 IU	1%
Vitamin B3	1.672mg	1.581mg	1%
Vitamin B5	0.757mg	0.813mg	1%
Saturated fat	2.496g	2.37g	1%
Fructose	0.56g		1%
Protein per 100 calories	2.3g	2.1g	N/A
Calories per 10 g protein	441kcal	466kcal	N/A
Weight per 100 calories	37g	21g	N/A
Unsaturated / Saturated Fat ratio	4.5	6.9	N/A
Net carbs	24.51g	59.1g	N/A
Sugar	1.79g	28.57g	N/A
Tryptophan	0.087mg	0.177mg	0%
Threonine	0.24mg	0.264mg	0%
Isoleucine	0.28mg	0.352mg	0%
Leucine	0.442mg	0.724mg	0%
Lysine	0.389mg	0.4mg	0%
Methionine	0.137mg	0.177mg	0%
Phenylalanine	0.3mg	0.479mg	0%
Valine	0.369mg	0.508mg	0%
Histidine	0.141mg	0.216mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.008g	0g	N/A