Potato salad vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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What are the main differences between potato salad and general Mills Cinnamon Toast Crunch?
- Potato salad has less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
We used Potato salad, home-prepared and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26.4% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +2236.8% |
| Contains more IronIron | +3050.8% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +5745.2% |
| Contains more PhosphorusPhosphorus | +282.7% |
| Contains more ManganeseManganese | +1429.7% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin CVitamin C | +94% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2768.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3103.9% |
| Contains more Vitamin B2Vitamin B2 | +3345% |
| Contains more Vitamin B3Vitamin B3 | +2656.5% |
| Contains more Vitamin B6Vitamin B6 | +1814.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 0.65mg | 20.48mg | 248% |
| Vitamin B1 | 0.077mg | 2.467mg | 199% |
| Vitamin B6 | 0.141mg | 2.7mg | 197% |
| Zinc | 0.31mg | 18.12mg | 162% |
| Vitamin B2 | 0.06mg | 2.067mg | 154% |
| Vitamin B3 | 0.89mg | 24.533mg | 148% |
| Vitamin A | 32µg | 918µg | 98% |
| Folate | 7µg | 368µg | 90% |
| Manganese | 0.101mg | 1.545mg | 63% |
| Calcium | 19mg | 444mg | 43% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D* | 0 IU | 210 IU | 26% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 11.17g | 77.99g | 22% |
| Fiber | 1.3g | 6.8g | 22% |
| Phosphorus | 52mg | 199mg | 21% |
| Starch | 35.2g | 14% | |
| Vitamin E | 2.14mg | 14% | |
| Calories | 143kcal | 410kcal | 13% |
| Polyunsaturated fat | 3.737g | 2.11g | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Vitamin C | 10mg | 19.4mg | 10% |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Magnesium | 15mg | 54mg | 9% |
| Copper | 0.118mg | 0.192mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Protein | 2.68g | 5.45g | 6% |
| Monounsaturated fat | 2.48g | 4.92g | 6% |
| Fats | 8.2g | 10.25g | 3% |
| Potassium | 254mg | 201mg | 2% |
| Sodium | 529mg | 567mg | 2% |
| Choline | 13.1mg | 2% | |
| Saturated fat | 1.429g | 0.975g | 2% |
| Selenium | 4.1µg | 4.7µg | 1% |
| Vitamin B5 | 0.534mg | 0.465mg | 1% |
| Protein per 100 calories | 1.9g | 1.3g | N/A |
| Calories per 10 g protein | 534kcal | 752kcal | N/A |
| Weight per 100 calories | 70g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 7.2 | N/A |
| Net carbs | 9.87g | 71.19g | N/A |
| Sugar | 30.3g | N/A | |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.042mg | 0.074mg | 0% |
| Threonine | 0.116mg | 0.181mg | 0% |
| Isoleucine | 0.141mg | 0.191mg | 0% |
| Leucine | 0.202mg | 0.372mg | 0% |
| Lysine | 0.171mg | 0.085mg | 0% |
| Methionine | 0.066mg | 0.085mg | 0% |
| Phenylalanine | 0.135mg | 0.245mg | 0% |
| Valine | 0.172mg | 0.255mg | 0% |
| Histidine | 0.062mg | 0.127mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more WaterWater | +2245.7% |
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +598.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +98.4% |
