Potato salad vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are potato salad and golden Grahams Cereal different?
- Golden Grahams Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and vitamin A than potato salad.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
- Potato salad has a lower glycemic index (45) than golden Grahams Cereal (72).
Potato salad, home-prepared and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +3803.2% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more ManganeseManganese | +1729.7% |
| Contains more SeleniumSelenium | +36.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin CVitamin C | +94% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1458.4% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +1709% |
| Contains more Vitamin B6Vitamin B6 | +1044% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 0.65mg | 14.5mg | 173% |
| Vitamin B6 | 0.141mg | 1.613mg | 113% |
| Zinc | 0.31mg | 12.1mg | 107% |
| Vitamin B2 | 0.06mg | 1.4mg | 103% |
| Vitamin B3 | 0.89mg | 16.1mg | 95% |
| Vitamin B1 | 0.077mg | 1.2mg | 94% |
| Folate | 7µg | 323µg | 79% |
| Manganese | 0.101mg | 1.848mg | 76% |
| Vitamin A | 32µg | 472µg | 49% |
| Calcium | 19mg | 323mg | 30% |
| Carbs | 11.17g | 85.1g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 1g | 18% |
| Fiber | 1.3g | 5.6g | 17% |
| Vitamin D* | 0 IU | 129 IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Calories | 143kcal | 374kcal | 12% |
| Phosphorus | 52mg | 129mg | 11% |
| Sodium | 529mg | 772mg | 11% |
| Vitamin C | 10mg | 19.4mg | 10% |
| Copper | 0.118mg | 0.206mg | 10% |
| Fats | 8.2g | 3.2g | 8% |
| Protein | 2.68g | 5.3g | 5% |
| Saturated fat | 1.429g | 0.4g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B5 | 0.534mg | 0.338mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Selenium | 4.1µg | 5.6µg | 3% |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 2.48g | 1.6g | 2% |
| Potassium | 254mg | 206mg | 1% |
| Protein per 100 calories | 1.9g | 1.4g | N/A |
| Calories per 10 g protein | 534kcal | 706kcal | N/A |
| Weight per 100 calories | 70g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 6.5 | N/A |
| Net carbs | 9.87g | 79.5g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +156.3% |
| Contains more WaterWater | +3354.5% |
| Contains more ProteinProtein | +97.8% |
| Contains more CarbsCarbs | +661.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
| Contains less Sat. FatSaturated fat | -72% |
