Potato salad vs. Vermicelli — In-Depth Nutrition Comparison
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How are potato salad and vermicelli different?
- Potato salad is richer in fats, vitamin C, and vitamin B6, while vermicelli is higher in copper, selenium, zinc, carbs, and iron.
- Vermicelli covers your daily need for copper 200% more than potato salad.
Potato salad, home-prepared and Vermicelli, made from soy types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +8366.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +189.5% |
| Contains more IronIron | +178.5% |
| Contains more CopperCopper | +1523.7% |
| Contains more ZincZinc | +1267.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +558.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 1.916mg | 200% |
| Selenium | 4.1µg | 27µg | 42% |
| Zinc | 0.31mg | 4.24mg | 36% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 3.737g | 0.041g | 25% |
| Carbs | 11.17g | 82.32g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 4mg | 23% |
| Iron | 0.65mg | 1.81mg | 15% |
| Fats | 8.2g | 0.1g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.141mg | 0mg | 11% |
| Fiber | 1.3g | 3.9g | 10% |
| Calories | 143kcal | 331kcal | 9% |
| Potassium | 254mg | 3mg | 7% |
| Vitamin B1 | 0.077mg | 0mg | 6% |
| Vitamin B3 | 0.89mg | 0mg | 6% |
| Saturated fat | 1.429g | 0.014g | 6% |
| Monounsaturated fat | 2.48g | 0.013g | 6% |
| Protein | 2.68g | 0.1g | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Calcium | 19mg | 55mg | 4% |
| Manganese | 0.101mg | 4% | |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Folate | 7µg | 0µg | 2% |
| Protein per 100 calories | 1.9g | 0.03g | N/A |
| Calories per 10 g protein | 534kcal | 33100kcal | N/A |
| Weight per 100 calories | 70g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 3.9 | N/A |
| Net carbs | 9.87g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2580% |
| Contains more FatsFats | +8100% |
| Contains more WaterWater | +538.7% |
| Contains more CarbsCarbs | +637% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +18976.9% |
| Contains more Poly. FatPolyunsaturated fat | +9014.6% |
| Contains less Sat. FatSaturated fat | -99% |
